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      Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings
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      Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings

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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories344
      % Daily Value *
      Total Fat 12.6g16%
      Saturated Fat 4.7g23%
      Trans Fat --g
      Cholesterol 10.8mg4%
      Sodium 455.4mg19%
      Total Carbohydrate 43.7g16%
      Dietary Fiber 14.9g53%
      Total Sugars 0.58g1%
      Includes --g Added Sugars--%
      Protein 15.3g31%
      Vitamin C 1.3mg1%
      Vitamin D 0.36mcg2%
      Iron 3.5mg19%
      Calcium 77.4mg6%
      Potassium 729mg16%
      Phosphorus 246.6mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 344 17% DV
      • Protein 15g 31% DV
      • Carbs 44g 16% DV
      • Fat 13g 16% DV
      • Fiber 15g 53% DV
      • Sugar 0.58g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 344 calories in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings. This food consists of 59.56% water, 8.64% protein, 24.69% carbs, 7.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 344 17%
      Fat 12.6g 16%
      Protein 15.3g 31%
      Carbohydrate 43.7g 16%
      Sugars 0.58g 1%
      Fiber 14.9g 53%
      Cholesterol 10.8mg 4%
      Saturated Fats 4.7g 23%
      Net-Carbs 28.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 77.4mg 6%
      Iron, Fe 3.5mg 19%
      Potassium, K 729mg 16%
      Magnesium 82.8mg 20%
      Phosphorus, P 246.6mg 20%
      Sodium 455.4mg 19%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.37mg 41%
      Manganese --mg --%
      Selenium, Se 10.6mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.57mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 286.2mcg 72%
      Folic acid 0mcg 0%
      Food Folate 286.2mcg 72%
      Folate DFE 286.2mcg 72%
      Choline 65.3mg 12%
      Vitamin B12 0.02mcg 1%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0.36mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.9mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 105.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.95
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.369g
      Total Polyunsaturated 1.645g
      Omega 3s 0.353g 22%
      Omega 6s 1.289g 8%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.025g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.184g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.963g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.442g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.374g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.873g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.099g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.289g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.353g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.