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      Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
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      Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories324
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 369mg15%
      Total Carbohydrate 37.9g14%
      Dietary Fiber 12.2g44%
      Total Sugars 0.54g1%
      Includes --g Added Sugars--%
      Protein 14.4g29%
      Vitamin C 2mg2%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 46.8mg4%
      Potassium 669.6mg14%
      Phosphorus 235.8mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 324 16% DV
      • Protein 14g 29% DV
      • Carbs 38g 14% DV
      • Fat 14g 17% DV
      • Fiber 12g 44% DV
      • Sugar 0.54g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 17% protein, 46% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 62.79% water, 8.13% protein, 21.39% carbs, 7.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 324 16%
      Fat 13.6g 17%
      Protein 14.4g 29%
      Carbohydrate 37.9g 14%
      Sugars 0.54g 1%
      Fiber 12.2g 44%
      Cholesterol 0mg 0%
      Saturated Fats 1.9g 9%
      Net-Carbs 25.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 46.8mg 4%
      Iron, Fe 4.9mg 27%
      Potassium, K 669.6mg 14%
      Magnesium 75.6mg 18%
      Phosphorus, P 235.8mg 19%
      Sodium 369mg 15%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.4mg 45%
      Manganese --mg --%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2mg 2%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 0.96mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 216mcg 54%
      Folic acid 0mcg 0%
      Food Folate 216mcg 54%
      Folate DFE 216mcg 54%
      Choline 50.8mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 29mcg 24%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 111.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.94
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.425g
      Total Polyunsaturated 5.729g
      Omega 3s 0.929g 58%
      Omega 6s 4.801g 28%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.355g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.423g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.323g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.052g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.801g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.929g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.