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Red Kidney Beans Dry Cooked Fat Not Added In Cooking
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Red Kidney Beans Dry Cooked Fat Not Added In Cooking

227 calories

in 1 cup
Where do the calories come from?
26% from Protein (16g)
4% from Fat (0.9g)
70% from Carbs (41g)
Quick Stats
  • Calories 227 11% DV
  • Protein 16g 31% DV
  • Fat 0.9g 1% DV
  • Carbs 41g 14% DV
  • Fiber 13g 48% DV
  • Sugar 0.6g 1% DV
  • Sodium 396mg 17% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories227
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 396mg17%
Total Carbohydrate 40.8g14%
Dietary Fiber 13.3g48%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.5g31%
Vitamin C 2.2mg2%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 50.4mg4%
Potassium 721.8mg15%
Phosphorus 253.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
1%Fat
23%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV40.8g
  • Fiber48% DV13.3g
  • Sugars1% DV0.6g
  • Protein31% DV15.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron, Fe29% DV5.3mg
  • Potassium, K15% DV721.8mg
  • Sodium17% DV396mg
  • Magnesium19% DV81mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K13% DV15.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 227 11%
Fat 0.9g 1%
Protein 15.5g 31%
Carbohydrate 40.8g 14%
Sugars 0.6g 1%
Fiber 13.3g 48%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 27.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 50.4mg 4%
Iron, Fe 5.3mg 29%
Potassium, K 721.8mg 15%
Magnesium 81mg 19%
Phosphorus, P 253.8mg 20%
Sodium 396mg 17%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 48%
Manganese ~mg ~%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 232.2μg 58%
Folic acid 0μg 0%
Food Folate 232.2μg 58%
Folate DFE 232.2μg 58%
Choline 54.5mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 15.1μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 119.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 70mg
Polyunsaturated Fats 491mg
Omega 3s 301mg 19%
Omega 6s 191mg 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 115mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 191mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 301mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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