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Yellow Canary Or Peruvian Beans Dry Cooked Made With Oil
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Yellow Canary Or Peruvian Beans Dry Cooked Made With Oil

351 calories

in 1 cup
Where do the calories come from?
17% from Protein (15g)
36% from Fat (14g)
47% from Carbs (42g)
Quick Stats
  • Calories 351 18% DV
  • Protein 15g 30% DV
  • Fat 14g 18% DV
  • Carbs 42g 14% DV
  • Fiber 17g 62% DV
  • Sugar 0.6g 1% DV
  • Sodium 367mg 15% DV
  • Calcium 103mg 8% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories351
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 367.2mg15%
Total Carbohydrate 42.1g14%
Dietary Fiber 17.3g62%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 4.2mg23%
Calcium 102.6mg8%
Potassium 541.8mg12%
Phosphorus 304.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
8%Fat
24%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV351 calories
  • Fat18% DV14.4g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.1g
  • Fiber62% DV17.3g
  • Sugars1% DV0.6g
  • Protein30% DV15.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.6mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K12% DV541.8mg
  • Sodium15% DV367.2mg
  • Magnesium29% DV122.4mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K17% DV20.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 351 18%
Fat 14.4g 18%
Protein 15.2g 30%
Carbohydrate 42.1g 14%
Sugars 0.6g 1%
Fiber 17.3g 62%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 102.6mg 8%
Iron, Fe 4.2mg 23%
Potassium, K 541.8mg 12%
Magnesium 122.4mg 29%
Phosphorus, P 304.2mg 24%
Sodium 367.2mg 15%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 135μg 34%
Folic acid 0μg 0%
Food Folate 135μg 34%
Folate DFE 135μg 34%
Choline 58.7mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.7μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 104.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5434mg
Polyunsaturated Fats 5967mg
Omega 3s 992mg 62%
Omega 6s 4973mg 29%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 1665mg
17:0 ~mg
18:0 432mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5333mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4973mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 992mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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