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Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings
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Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings

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Nutrition Facts
Serving Size
1 cup (180g)
Calories340
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 10.8mg4%
Sodium 441mg18%
Total Carbohydrate 42.3g15%
Dietary Fiber 17.5g62%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 3.1mg3%
Vitamin D 0.18mcg1%
Iron 4.2mg23%
Calcium 104.4mg8%
Potassium 545.4mg12%
Phosphorus 307.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.89
  • Inflammation Score -29
  • Amino Acid Score --%
  • Potassium/Sodium 1.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings coming from 18% protein, 49% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings. This food consists of 60% water, 8.8% protein, 24% carbs, 7.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 340 17%
Fat 12.8g 16%
Protein 15.6g 31%
Carbohydrate 42.3g 15%
Sugars 0.58g 1%
Fiber 17.5g 62%
Cholesterol 10.8mg 4%
Saturated Fats 4.7g 23%
Net-Carbs 24.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 104.4mg 8%
Iron, Fe 4.2mg 23%
Potassium, K 545.4mg 12%
Magnesium 124.2mg 30%
Phosphorus, P 307.8mg 25%
Sodium 441mg 18%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.31mg 35%
Manganese --mg --%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 135mcg 34%
Folic acid 0mcg 0%
Food Folate 135mcg 34%
Folate DFE 135mcg 34%
Choline 65.2mg 12%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 0.18mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.9mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 105.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.89
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 5.065g
Total Polyunsaturated 1.975g
Omega 3s 0.473g 30%
Omega 6s 1.496g 9%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.16
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.176g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.051g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.399g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.356g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.592g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.095g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.496g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.473g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.