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Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings
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Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings

340 calories

in 1 cup
Where do the calories come from?
18% from Protein (16g)
33% from Fat (13g)
49% from Carbs (42g)
Quick Stats
  • Calories 340 17% DV
  • Protein 16g 31% DV
  • Fat 13g 16% DV
  • Carbs 42g 14% DV
  • Fiber 18g 62% DV
  • Sugar 0.6g 1% DV
  • Sodium 441mg 18% DV
  • Calcium 104mg 8% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories340
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.7g23%
Trans Fat ~g
Cholesterol 10.8mg4%
Sodium 441mg18%
Total Carbohydrate 42.3g14%
Dietary Fiber 17.5g62%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.6g31%
Vitamin C 3.1mg3%
Vitamin D 0.2μg1%
Iron 4.2mg23%
Calcium 104.4mg8%
Potassium 545.4mg12%
Phosphorus 307.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
7%Fat
24%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat16% DV12.8g
  • Saturated Fats23% DV4.7g
  • Cholesterol4% DV10.8mg
  • Carbohydrate14% DV42.3g
  • Fiber62% DV17.5g
  • Sugars1% DV0.6g
  • Protein31% DV15.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104.4mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K12% DV545.4mg
  • Sodium18% DV441mg
  • Magnesium30% DV124.2mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E11% DV1.7mg
  • Vitamin K5% DV5.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 340 17%
Fat 12.8g 16%
Protein 15.6g 31%
Carbohydrate 42.3g 14%
Sugars 0.6g 1%
Fiber 17.5g 62%
Cholesterol 10.8mg 4%
Saturated Fats 4.7g 23%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 104.4mg 8%
Iron, Fe 4.2mg 23%
Potassium, K 545.4mg 12%
Magnesium 124.2mg 30%
Phosphorus, P 307.8mg 25%
Sodium 441mg 18%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.3mg 35%
Manganese ~mg ~%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 135μg 34%
Folic acid 0μg 0%
Food Folate 135μg 34%
Folate DFE 135μg 34%
Choline 65.2mg 12%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.9μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 105.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5065mg
Polyunsaturated Fats 1975mg
Omega 3s 473mg 30%
Omega 6s 1496mg 9%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 23mg
13:0 ~mg
14:0 176mg
15:0 ~mg
16:0 3051mg
17:0 ~mg
18:0 1399mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 356mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4592mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1496mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 473mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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