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Refried Beans With Meat
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Refried Beans With Meat

293 calories

in 1 cup
Where do the calories come from?
24% from Protein (18g)
17% from Fat (5.5g)
59% from Carbs (44g)
Quick Stats
  • Calories 293 15% DV
  • Protein 18g 37% DV
  • Fat 5.5g 7% DV
  • Carbs 44g 15% DV
  • Fiber 13g 47% DV
  • Sugar 1.8g 4% DV
  • Sodium 1015mg 42% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 cup (253g)
Calories293
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 12.6mg4%
Sodium 1014.5mg42%
Total Carbohydrate 44g15%
Dietary Fiber 13.2g47%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 9.4mg10%
Vitamin D 0.3μg1%
Iron 4mg22%
Calcium 86mg7%
Potassium 905.7mg19%
Phosphorus 293.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
2%Fat
18%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV293 calories
  • Fat7% DV5.5g
  • Saturated Fats9% DV1.7g
  • Cholesterol4% DV12.6mg
  • Carbohydrate15% DV44g
  • Fiber47% DV13.2g
  • Sugars4% DV1.8g
  • Protein37% DV18.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86mg
  • Iron, Fe22% DV4mg
  • Potassium, K19% DV905.7mg
  • Sodium42% DV1014.5mg
  • Magnesium23% DV96.1mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B126% DV0.2μg
  • Vitamin C10% DV9.4mg
  • Vitamin D1% DV0.3μg
  • Vitamin E7% DV1mg
  • Vitamin K5% DV6.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 293 15%
Fat 5.5g 7%
Protein 18.4g 37%
Carbohydrate 44g 15%
Sugars 1.8g 4%
Fiber 13.2g 47%
Cholesterol 12.6mg 4%
Saturated Fats 1.7g 9%
Net-Carbs 30.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 86mg 7%
Iron, Fe 4mg 22%
Potassium, K 905.7mg 19%
Magnesium 96.1mg 23%
Phosphorus, P 293.5mg 23%
Sodium 1014.5mg 42%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se 17.2μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 0μg 0%
Vitamin C 9.4mg 10%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 169.5μg 42%
Folic acid 0μg 0%
Food Folate 169.5μg 42%
Folate DFE 169.5μg 42%
Choline 77.4mg 14%
Vitamin B12 0.2μg 6%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.1μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 180.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 1984mg
Polyunsaturated Fats 1209mg
Omega 3s 382mg 24%
Omega 6s 810mg 5%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 5mg
13:0 ~mg
14:0 58mg
15:0 ~mg
16:0 1116mg
17:0 ~mg
18:0 491mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 119mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1847mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 810mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 382mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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