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Chickpeas Canned Drained Fat Added In Cooking Ns As To Type Of Fat
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Chickpeas Canned Drained Fat Added In Cooking Ns As To Type Of Fat

356 calories

in 1 cup
Where do the calories come from?
15% from Protein (14g)
44% from Fat (18g)
41% from Carbs (38g)
Quick Stats
  • Calories 356 18% DV
  • Protein 14g 27% DV
  • Fat 18g 23% DV
  • Carbs 38g 13% DV
  • Fiber 12g 44% DV
  • Sugar 7.2g 14% DV
  • Sodium 547mg 23% DV
  • Calcium 97mg 7% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories356
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 547.2mg23%
Total Carbohydrate 37.6g13%
Dietary Fiber 12.2g44%
Total Sugars 7.2g14%
Includes ~g Added Sugars~%
Protein 13.7g27%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 97.2mg7%
Potassium 401.4mg9%
Phosphorus 223.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
21%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV356 calories
  • Fat23% DV18.1g
  • Saturated Fats11% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV37.6g
  • Fiber44% DV12.2g
  • Sugars14% DV7.2g
  • Protein27% DV13.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV97.2mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K9% DV401.4mg
  • Sodium23% DV547.2mg
  • Magnesium18% DV75.6mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K18% DV21.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 356 18%
Fat 18.1g 23%
Protein 13.7g 27%
Carbohydrate 37.6g 13%
Sugars 7.2g 14%
Fiber 12.2g 44%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 25.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 97.2mg 7%
Iron, Fe 3.5mg 19%
Potassium, K 401.4mg 9%
Magnesium 75.6mg 18%
Phosphorus, P 223.2mg 18%
Sodium 547.2mg 23%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.4mg 47%
Manganese ~mg ~%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 3.6μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.3mg 74%
Biotin ~μg
Folate (B9) 66.6μg 17%
Folic acid 0μg 0%
Food Folate 66.6μg 17%
Folate DFE 66.6μg 17%
Choline 64.4mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 25.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.1μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 107.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 6532mg
Polyunsaturated Fats 7663mg
Omega 3s 733mg 46%
Omega 6s 6932mg 41%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 1690mg
17:0 ~mg
18:0 484mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 54mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6424mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6932mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 733mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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