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Vegetarian Chili Made With Meat Substitute
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Vegetarian Chili Made With Meat Substitute

272 calories

in 1 cup
Where do the calories come from?
27% from Protein (19g)
23% from Fat (7.4g)
50% from Carbs (35g)
Quick Stats
  • Calories 272 14% DV
  • Protein 19g 38% DV
  • Fat 7.4g 10% DV
  • Carbs 35g 12% DV
  • Fiber 11g 40% DV
  • Sugar 6.5g 13% DV
  • Sodium 630mg 26% DV
  • Calcium 66mg 5% DV
Nutrition Facts
Serving Size
1 cup (254g)
Calories272
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 629.9mg26%
Total Carbohydrate 35.3g12%
Dietary Fiber 11.2g40%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 18.9g38%
Vitamin C 12.4mg14%
Vitamin D 0μg0%
Iron 5.5mg31%
Calcium 66mg5%
Potassium 922mg20%
Phosphorus 327.7mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
14%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV272 calories
  • Fat10% DV7.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.3g
  • Fiber40% DV11.2g
  • Sugars13% DV6.5g
  • Protein38% DV18.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66mg
  • Iron, Fe31% DV5.5mg
  • Potassium, K20% DV922mg
  • Sodium26% DV629.9mg
  • Magnesium18% DV73.7mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.3μg
  • Vitamin B1243% DV1μg
  • Vitamin C14% DV12.4mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.5mg
  • Vitamin K11% DV13μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 272 14%
Fat 7.4g 10%
Protein 18.9g 38%
Carbohydrate 35.3g 12%
Sugars 6.5g 13%
Fiber 11.2g 40%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 24.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 66mg 5%
Iron, Fe 5.5mg 31%
Potassium, K 922mg 20%
Magnesium 73.7mg 18%
Phosphorus, P 327.7mg 26%
Sodium 629.9mg 26%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.8mg 91%
Manganese ~mg ~%
Selenium, Se 2.5μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 48.3μg 5%
Vitamin C 12.4mg 14%
Thiamin (B1) 0.5mg 46%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 154.9μg 39%
Folic acid 0μg 0%
Food Folate 154.9μg 39%
Folate DFE 154.9μg 39%
Choline 77.5mg 14%
Vitamin B12 1μg 43%
Retinol 0μg
Carotene, beta 520.7μg 5%
Carotene, alpha 30.5μg 0%
Cryptoxanthin, beta 53.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 20980.4μg
Lut + Zeaxanthin 5.1μg
Vitamin E 3.5mg 23%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 13μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 187.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 2131mg
Polyunsaturated Fats 3457mg
Omega 3s 432mg 27%
Omega 6s 3010mg 18%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 38mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 803mg
17:0 ~mg
18:0 345mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2121mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3010mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 432mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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