Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread
      ×
      Compare Add to Recipe

      Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 sandwich (112g)
      Calories402
      % Daily Value *
      Total Fat 18.8g24%
      Saturated Fat 3.7g19%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 421.1mg18%
      Total Carbohydrate 48.3g18%
      Dietary Fiber 5g18%
      Total Sugars 16.7g33%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C 0.22mg0%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 113.1mg9%
      Potassium 303.5mg6%
      Phosphorus 208.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 402 20% DV
      • Protein 14g 28% DV
      • Carbs 48g 18% DV
      • Fat 19g 24% DV
      • Fiber 5g 18% DV
      • Sugar 17g 33% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 402 calories in Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread coming from 13% protein, 47% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread. This food consists of 26.05% water, 12.77% protein, 44.03% carbs, 17.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight112g
      Calories 402 20%
      Fat 18.8g 24%
      Protein 14g 28%
      Carbohydrate 48.3g 18%
      Sugars 16.7g 33%
      Fiber 5g 18%
      Cholesterol 0mg 0%
      Saturated Fats 3.7g 19%
      Net-Carbs 43.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight112g
      Calcium 113.1mg 9%
      Iron, Fe 2.5mg 14%
      Potassium, K 303.5mg 6%
      Magnesium 88.5mg 21%
      Phosphorus, P 208.3mg 17%
      Sodium 421.1mg 18%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.25mg 28%
      Manganese --mg --%
      Selenium, Se 17.9mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight112g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.22mg 0%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 7.1mg 45%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 71.7mcg 18%
      Folic acid 9mcg 2%
      Food Folate 62.7mcg 16%
      Folate DFE 77.3mcg 19%
      Choline 34.9mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 42.6mcg
      Vitamin E 3.1mg 21%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.5mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight112g
      Water 28.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.37
      Carbs & Sugars
      -- = missing data %DV
      Weight112g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight112g
      Total Monounsaturated 8.693g
      Total Polyunsaturated 4.948g
      Omega 3s 0.099g 6%
      Omega 6s 4.768g 28%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 48.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.78g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.84g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.312g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.194g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.768g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight112g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.