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Pumpkin Seeds Salted
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Pumpkin Seeds Salted

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Nutrition Facts
Serving Size
1 oz, without shell (28g)
Calories159
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 133.6mg6%
Total Carbohydrate 4.1g1%
Dietary Fiber 1.8g6%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 8.3g17%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 14.6mg1%
Potassium 218.1mg5%
Phosphorus 324.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 159 8% DV
  • Protein 8.3g 17% DV
  • Carbs 4.1g 1% DV
  • Fat 14g 17% DV
  • Fiber 1.8g 6% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Pumpkin Seeds Salted coming from 19% protein, 9% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pumpkin Seeds Salted. This food consists of 2.13% water, 31.2% protein, 15.38% carbs, 51.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 159 8%
Fat 13.6g 17%
Protein 8.3g 17%
Carbohydrate 4.1g 1%
Sugars 0.4g 1%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 2.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 14.6mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 218.1mg 5%
Magnesium 152mg 36%
Phosphorus, P 324.8mg 26%
Sodium 133.6mg 6%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.4mg 39%
Manganese ~mg ~%
Selenium, Se 2.6mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 15.7mcg 4%
Folic acid 0mcg 0%
Food Folate 15.7mcg 4%
Folate DFE 15.7mcg 4%
Choline 17.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 8.4mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 1.2mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 0.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.27
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 4353mg
Polyunsaturated Fats 5494mg
Omega 3s 31mg 2%
Omega 6s 5420mg 32%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 175.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 1mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 16mg
15:0 ~mg
16:0 1436mg
17:0 ~mg
18:0 806mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4323mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5420mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Pumpkin Seeds Salted
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