Nutrition Facts Search Tool

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Nutrition Facts
Serving Size
1 popover (31g)
Calories82
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 42.2mg14%
Sodium 92.4mg4%
Total Carbohydrate 10.8g4%
Dietary Fiber 0.34g1%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 0.5mcg2%
Iron 0.76mg4%
Calcium 36.9mg3%
Potassium 61.7mg1%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.76
  • Inflammation Score 4.1
  • Amino Acid Score --%
  • Potassium/Sodium 0.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Popover coming from 16% protein, 54% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Popover. This food consists of 44.7% water, 11% protein, 35.4% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 82 4%
Fat 2.7g 3%
Protein 3.4g 7%
Carbohydrate 10.8g 4%
Sugars 1.3g 3%
Fiber 0.34g 1%
Cholesterol 42.2mg 14%
Saturated Fats 1.4g 7%
Net-Carbs 10.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight31g
Calcium 36.9mg 3%
Iron, Fe 0.76mg 4%
Potassium, K 61.7mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 55.8mg 4%
Sodium 92.4mg 4%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se 8.1mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 38.8mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.69mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 20.5mcg 5%
Folic acid 13.3mcg 3%
Food Folate 7.1mcg 2%
Folate DFE 30.1mcg 8%
Choline 27.9mg 5%
Vitamin B12 0.14mcg 6%
Retinol 38.4mcg
Carotene, beta 3.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.93mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 52.4mcg
Vitamin E 0.16mg 1%
Vitamin D 0.5mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.22mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 13.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.76
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.806g
Total Polyunsaturated 0.311g
Omega 3s 0.019g 1%
Omega 6s 0.26g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.06g
Caproic (6:0) 0.039g
Caprylic Acid (8:0) 0.026g
Capric Acid (10:0) 0.048g
Lauric Acid (12:0) 0.049g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.154g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.683g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.282g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.761g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.26g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Popover
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.