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Cake Or Cupcake Oatmeal
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Cake Or Cupcake Oatmeal

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Nutrition Facts
Serving Size
1 regular cupcake (50g)
Calories185
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 8.5mg3%
Sodium 131.5mg5%
Total Carbohydrate 31.6g12%
Dietary Fiber 0.7g3%
Total Sugars 22.5g45%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0.15mg0%
Vitamin D 0.1mcg1%
Iron 0.65mg4%
Calcium 9.5mg1%
Potassium 64mg1%
Phosphorus 27.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.15
  • Inflammation Score 20
  • Amino Acid Score --%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Cake Or Cupcake Oatmeal coming from 3% protein, 67% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cake Or Cupcake Oatmeal. This food consists of 19.9% water, 3.3% protein, 64.1% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 185 9%
Fat 6.3g 8%
Protein 1.6g 3%
Carbohydrate 31.6g 12%
Sugars 22.5g 45%
Fiber 0.7g 3%
Cholesterol 8.5mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 30.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight50g
Calcium 9.5mg 1%
Iron, Fe 0.65mg 4%
Potassium, K 64mg 1%
Magnesium 7mg 2%
Phosphorus, P 27.5mg 2%
Sodium 131.5mg 5%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 4.2mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 17.5mcg 2%
Vitamin C 0.15mg 0%
Thiamin (B1) 0.07mg 5%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 12mcg 3%
Folic acid 9mcg 2%
Food Folate 3mcg 1%
Folate DFE 18.5mcg 5%
Choline 7.8mg 1%
Vitamin B12 0.02mcg 1%
Retinol 17mcg
Carotene, beta 10.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.5mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 15mcg
Vitamin E 0.48mg 3%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 4.4mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 9.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 2.637g
Total Polyunsaturated 1.794g
Omega 3s 0.125g 8%
Omega 6s 1.662g 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.79g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.641g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.62g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.662g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.125g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cake Or Cupcake Oatmeal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.