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      Pie Pudding Chocolate With Chocolate Coating Individual Size
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      Pie Pudding Chocolate With Chocolate Coating Individual Size

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      Nutrition Facts
      Serving Size
      1 individual pie (142g)
      Calories552
      % Daily Value *
      Total Fat 31.5g40%
      Saturated Fat 11.5g58%
      Trans Fat --g
      Cholesterol 1.4mg0%
      Sodium 397.6mg17%
      Total Carbohydrate 61g22%
      Dietary Fiber 2.8g10%
      Total Sugars 22.5g45%
      Includes --g Added Sugars--%
      Protein 6.1g12%
      Vitamin C 0.14mg0%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 41.2mg3%
      Potassium 188.9mg4%
      Phosphorus 96.6mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 552 28% DV
      • Protein 6.1g 12% DV
      • Carbs 61g 22% DV
      • Fat 32g 40% DV
      • Fiber 2.8g 10% DV
      • Sugar 23g 45% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 552 calories in Pie Pudding Chocolate With Chocolate Coating Individual Size coming from 4% protein, 44% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Pudding Chocolate With Chocolate Coating Individual Size. This food consists of 29.54% water, 4.36% protein, 43.58% carbs, 22.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 552 28%
      Fat 31.5g 40%
      Protein 6.1g 12%
      Carbohydrate 61g 22%
      Sugars 22.5g 45%
      Fiber 2.8g 10%
      Cholesterol 1.4mg 0%
      Saturated Fats 11.5g 58%
      Net-Carbs 58.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 41.2mg 3%
      Iron, Fe 2.5mg 14%
      Potassium, K 188.9mg 4%
      Magnesium 24.1mg 6%
      Phosphorus, P 96.6mg 8%
      Sodium 397.6mg 17%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.14mg 16%
      Manganese --mg --%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE 8.5mcg 1%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 48.3mcg 12%
      Folic acid 32.7mcg 8%
      Food Folate 15.6mcg 4%
      Folate DFE 71mcg 18%
      Choline 16mg 3%
      Vitamin B12 0.07mcg 3%
      Retinol 8.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.4mcg
      Vitamin E 2.8mg 18%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 41.4g
      Ash --g
      Alcohol 0g
      Caffeine 1.4mg
      Theobromine 46.9mg
      PRAL score 1.41
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 11.885g
      Total Polyunsaturated 5.866g
      Omega 3s 0.095g 6%
      Omega 6s 5.697g 34%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 59.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0.027g
      Caprylic Acid (8:0) 0.327g
      Capric Acid (10:0) 0.264g
      Lauric Acid (12:0) 1.94g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.927g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.724g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.169g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.281g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.493g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.109g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.697g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pie Pudding Chocolate With Chocolate Coating Individual Size
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.