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Grits Instant Made With Water Fat Added In Cooking
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Grits Instant Made With Water Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories202
% Daily Value *
Total Fat 6.6g10%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 9.6mg3%
Sodium 552mg23%
Total Carbohydrate 34.5g11%
Dietary Fiber 1.9g8%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 17mg95%
Calcium 172.8mg13%
Potassium 62.4mg1%
Phosphorus 33.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
3%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat10% DV6.6g
  • Saturated Fats15% DV3g
  • Cholesterol3% DV9.6mg
  • Carbohydrate11% DV34.5g
  • Fiber8% DV1.9g
  • Sugars1% DV0.7g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV172.8mg
  • Iron, Fe95% DV17mg
  • Potassium, K1% DV62.4mg
  • Sodium23% DV552mg
  • Magnesium3% DV14.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV57.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E5% DV0.8mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 202 10%
Fat 6.6g 10%
Protein 3.3g 7%
Carbohydrate 34.5g 11%
Sugars 0.7g 1%
Fiber 1.9g 8%
Cholesterol 9.6mg 3%
Saturated Fats 3g 15%
Net-Carbs 32.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 172.8mg 13%
Iron, Fe 17mg 95%
Potassium, K 62.4mg 1%
Magnesium 14.4mg 3%
Phosphorus, P 33.6mg 3%
Sodium 552mg 23%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 7.4μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 57.6μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 64%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.8mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 76.8μg 19%
Folic acid 60μg 15%
Food Folate 19.2μg 5%
Folate DFE 117.6μg 29%
Choline 7.4mg 1%
Vitamin B12 0μg 0%
Retinol 55.2μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.8mg 5%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 193.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1769mg
Polyunsaturated Fats 1399mg
Omega 3s 113mg 7%
Omega 6s 1284mg 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 151mg
6:0 94mg
8:0 55mg
10:0 122mg
12:0 127mg
13:0 ~mg
14:0 355mg
15:0 ~mg
16:0 1361mg
17:0 ~mg
18:0 638mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1711mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1284mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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