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Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
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Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories262
% Daily Value *
Total Fat 9g14%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 9.6mg3%
Sodium 652.8mg27%
Total Carbohydrate 41.9g14%
Dietary Fiber 2.2g9%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 17.7mg98%
Calcium 489.6mg38%
Potassium 204mg4%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV262 calories
  • Fat14% DV9g
  • Saturated Fats17% DV3.3g
  • Cholesterol3% DV9.6mg
  • Carbohydrate14% DV41.9g
  • Fiber9% DV2.2g
  • Sugars14% DV6.8g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV489.6mg
  • Iron, Fe98% DV17.7mg
  • Potassium, K4% DV204mg
  • Sodium27% DV652.8mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160.8μg
  • Vitamin B1252% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.2μg
  • Vitamin E28% DV4.2mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 262 13%
Fat 9g 14%
Protein 5.4g 11%
Carbohydrate 41.9g 14%
Sugars 6.8g 14%
Fiber 2.2g 9%
Cholesterol 9.6mg 3%
Saturated Fats 3.3g 17%
Net-Carbs 39.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 489.6mg 38%
Iron, Fe 17.7mg 98%
Potassium, K 204mg 4%
Magnesium 28.8mg 7%
Phosphorus, P 67.2mg 5%
Sodium 652.8mg 27%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 9.1μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 160.8μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 69%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 84μg 21%
Folic acid 60μg 15%
Food Folate 24μg 6%
Folate DFE 124.8μg 31%
Choline 20.9mg 4%
Vitamin B12 1.2μg 52%
Retinol 158.4μg
Carotene, beta 28.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 4.2mg 28%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 180.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2789mg
Polyunsaturated Fats 2150mg
Omega 3s 154mg 10%
Omega 6s 1882mg 11%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 151mg
6:0 96mg
8:0 74mg
10:0 137mg
12:0 247mg
13:0 ~mg
14:0 403mg
15:0 ~mg
16:0 1469mg
17:0 ~mg
18:0 679mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 55mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2683mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1882mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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