Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking
Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked
(240g)
Calories
218
% Daily Value *
Total Fat3.4g
5%
Saturated Fat 0.5g
3%
Trans Fat ~g
Cholesterol0mg
0%
Sodium621.6mg
26%
Total Carbohydrate43.3g
14%
Dietary Fiber 2.2g
9%
Total Sugars 7g
14%
Includes ~g Added Sugars
~%
Protein5.5g
11%
Vitamin C 0mg
0%
Vitamin D 1.9μg
10%
Iron 18.3mg
102%
Calcium 504mg
39%
Potassium 206.4mg
4%
Phosphorus 69.6mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
78%Water
1%Fat
18%Carbs
2%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories11% DV218 calories
Fat5% DV3.4g
Saturated Fats3% DV0.5g
Cholesterol0% DV0mg
Carbohydrate14% DV43.3g
Fiber9% DV2.2g
Sugars14% DV7g
Protein11% DV5.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium39% DV504mg
Iron, Fe102% DV18.3mg
Potassium, K4% DV206.4mg
Sodium26% DV621.6mg
Magnesium7% DV31.2mg
Zinc, Zn7% DV0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.