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Instant Grits (Made with Vegetable Fat)
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Instant Grits (Made with Vegetable Fat)

Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking
Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories218
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 621.6mg26%
Total Carbohydrate 43.3g14%
Dietary Fiber 2.2g9%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 1.9μg10%
Iron 18.3mg102%
Calcium 504mg39%
Potassium 206.4mg4%
Phosphorus 69.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat5% DV3.4g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV43.3g
  • Fiber9% DV2.2g
  • Sugars14% DV7g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV504mg
  • Iron, Fe102% DV18.3mg
  • Potassium, K4% DV206.4mg
  • Sodium26% DV621.6mg
  • Magnesium7% DV31.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV105.6μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV1.9μg
  • Vitamin E24% DV3.6mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 218 11%
Fat 3.4g 5%
Protein 5.5g 11%
Carbohydrate 43.3g 14%
Sugars 7g 14%
Fiber 2.2g 9%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 41.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 504mg 39%
Iron, Fe 18.3mg 102%
Potassium, K 206.4mg 4%
Magnesium 31.2mg 7%
Phosphorus, P 69.6mg 6%
Sodium 621.6mg 26%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 9.4μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 105.6μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 71%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 86.4μg 22%
Folic acid 60μg 15%
Food Folate 26.4μg 7%
Folate DFE 129.6μg 32%
Choline 20.2mg 4%
Vitamin B12 1.3μg 54%
Retinol 105.6μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 3.6mg 24%
Vitamin D 1.9μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 184.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1231mg
Polyunsaturated Fats 1214mg
Omega 3s 58mg 4%
Omega 6s 1042mg 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 19mg
10:0 14mg
12:0 122mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 257mg
17:0 ~mg
18:0 60mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1183mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1042mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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