Cornmeal Puerto Rican Style
Database: FNDDS
Nutrition Facts Serving Size
1 cup, cooked
(240g ) Calories 355 % Daily Value * Total Fat 5.2g 8% Saturated Fat 2.9g 14% Trans Fat ~g Cholesterol 16.8mg 6% Sodium 376.8mg 16% Total Carbohydrate 67.6g 23% Dietary Fiber 1.2g 5% Total Sugars 43g 86% Includes ~g Added Sugars ~%
Protein 9.7g 19% Vitamin C 0mg 0%
Vitamin D 2.9μg 14% Iron 1.5mg 8% Calcium 271.2mg 21% Potassium 364.8mg 8% Phosphorus 237.6mg 19% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
65% Water
2% Fat
28% Carbs
4% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 355 calories Fat 8% DV 5.2g Saturated Fats 14% DV 2.9g Cholesterol 6% DV 16.8mg Carbohydrate 23% DV 67.6g Fiber 5% DV 1.2g Sugars 86% DV 43g Protein 19% DV 9.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 21% DV 271.2mg Iron, Fe 8% DV 1.5mg Potassium, K 8% DV 364.8mg Sodium 16% DV 376.8mg Magnesium 8% DV 33.6mg Zinc, Zn 11% DV 1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 14% DV 124.8μg Vitamin B12 25% DV 0.6μg Vitamin C 0% DV 0mg Vitamin D 14% DV 2.9μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 240g Calories
355
18% Fat
5.2g
8% Protein
9.7g
19% Carbohydrate
67.6g
23% Sugars
43g
86% Fiber
1.2g
5% Cholesterol
16.8mg
6% Saturated Fats
2.9g
14% Net-Carbs
66.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 240g Calcium
271.2mg
21% Iron, Fe
1.5mg
8% Potassium, K
364.8mg
8% Magnesium
33.6mg
8% Phosphorus, P
237.6mg
19% Sodium
376.8mg
16% Zinc, Zn
1.2mg
11% Copper, Cu
0.1mg
7% Manganese
~mg
~% Selenium, Se
10.6μg
19% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 240g Vitamin A, RAE
124.8μg
14% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
17% Riboflavin (B2)
0.5mg
40% Niacin (B3)
1.6mg
10% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
55.2μg
14% Folic acid
40.8μg
10% Food Folate
16.8μg
4% Folate DFE
84μg
21% Choline
29.5mg
5% Vitamin B12
0.6μg
25% Retinol
120μg
Carotene, beta
38.4μg
0% Carotene, alpha
19.2μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
470.4μg
Vitamin E
0.1mg
1% Vitamin D
2.9μg
14% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.5μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 240g Water
155g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
1.45
Carbs & Sugars
~ = missing data Weight 240g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 240g Monounsaturated Fats
1356mg
Polyunsaturated Fats
497mg
Omega 3s
74mg
5% Omega 6s
418mg
2% Omega 3 to Omega 6 Ratio
0.18
Omega 6 to Omega 3 Ratio
5.61
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
134mg
6:0
101mg
8:0
82mg
10:0
110mg
12:0
118mg
13:0
~mg
14:0
420mg
15:0
~mg
16:0
1301mg
17:0
~mg
18:0
557mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
31mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1298mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
2mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
418mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
74mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 240g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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