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Millet Fat Added In Cooking
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Millet Fat Added In Cooking

238 calories

in 1 cup, cooked
Where do the calories come from?
9% from Protein (5.6g)
26% from Fat (6.9g)
65% from Carbs (38g)
Quick Stats
  • Calories 238 12% DV
  • Protein 5.6g 11% DV
  • Fat 6.9g 9% DV
  • Carbs 38g 13% DV
  • Fiber 2g 7% DV
  • Sugar 0.2g 0% DV
  • Sodium 328mg 14% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
1 cup, cooked (170g)
Calories238
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 328.1mg14%
Total Carbohydrate 38.1g13%
Dietary Fiber 2g7%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1mg6%
Calcium 6.8mg1%
Potassium 102mg2%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
4%Fat
23%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat9% DV6.9g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38.1g
  • Fiber7% DV2g
  • Sugars0% DV0.2g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K2% DV102mg
  • Sodium14% DV328.1mg
  • Magnesium17% DV71.4mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV71.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E13% DV1.9mg
  • Vitamin K8% DV9.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 238 12%
Fat 6.9g 9%
Protein 5.6g 11%
Carbohydrate 38.1g 13%
Sugars 0.2g 0%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 36g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 6.8mg 1%
Iron, Fe 1mg 6%
Potassium, K 102mg 2%
Magnesium 71.4mg 17%
Phosphorus, P 161.5mg 13%
Sodium 328.1mg 14%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.3mg 29%
Manganese ~mg ~%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 71.4μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 30.6μg 8%
Folic acid 0μg 0%
Food Folate 30.6μg 8%
Folate DFE 30.6μg 8%
Choline 18.9mg 3%
Vitamin B12 0μg 0%
Retinol 68μg
Carotene, beta 56.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 112.2μg
Vitamin E 1.9mg 13%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.4μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 117.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 1998mg
Polyunsaturated Fats 3147mg
Omega 3s 284mg 18%
Omega 6s 2859mg 17%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 19mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 762mg
17:0 ~mg
18:0 478mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1960mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2859mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 284mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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