Save
Save
Oatmeal From Fast Food Maple Flavored
×

Oatmeal From Fast Food Maple Flavored

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories262
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 9.6mg3%
Sodium 391.2mg16%
Total Carbohydrate 48.9g16%
Dietary Fiber 3.8g15%
Total Sugars 23.9g48%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 74.4mg6%
Potassium 194.4mg4%
Phosphorus 170.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV262 calories
  • Fat8% DV5.3g
  • Saturated Fats12% DV2.4g
  • Cholesterol3% DV9.6mg
  • Carbohydrate16% DV48.9g
  • Fiber15% DV3.8g
  • Sugars48% DV23.9g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.4mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K4% DV194.4mg
  • Sodium16% DV391.2mg
  • Magnesium14% DV57.6mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.4μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 262 13%
Fat 5.3g 8%
Protein 5.8g 12%
Carbohydrate 48.9g 16%
Sugars 23.9g 48%
Fiber 3.8g 15%
Cholesterol 9.6mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 45.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 74.4mg 6%
Iron, Fe 1.7mg 9%
Potassium, K 194.4mg 4%
Magnesium 57.6mg 14%
Phosphorus, P 170.4mg 14%
Sodium 391.2mg 16%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 11.8μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 26.4μg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline 20.4mg 4%
Vitamin B12 0μg 2%
Retinol 26.4μg
Carotene, beta 7.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 60μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 178g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1649mg
Polyunsaturated Fats 1003mg
Omega 3s 2mg 0%
Omega 6s 941mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 392
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 67mg
6:0 55mg
8:0 36mg
10:0 84mg
12:0 106mg
13:0 ~mg
14:0 322mg
15:0 ~mg
16:0 1234mg
17:0 ~mg
18:0 360mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 72mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1531mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 941mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?