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Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
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Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories302
% Daily Value *
Total Fat 11g17%
Saturated Fat 5.1g26%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 295.2mg12%
Total Carbohydrate 38.3g13%
Dietary Fiber 4.1g16%
Total Sugars 12.5g25%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0.2mg0%
Vitamin D 3.1μg16%
Iron 1.7mg9%
Calcium 302.4mg23%
Potassium 470.4mg10%
Phosphorus 369.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
16%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat17% DV11g
  • Saturated Fats26% DV5.1g
  • Cholesterol8% DV24mg
  • Carbohydrate13% DV38.3g
  • Fiber16% DV4.1g
  • Sugars25% DV12.5g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV302.4mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K10% DV470.4mg
  • Sodium12% DV295.2mg
  • Magnesium19% DV79.2mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV163.2μg
  • Vitamin B1246% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D16% DV3.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 302 15%
Fat 11g 17%
Protein 13g 26%
Carbohydrate 38.3g 13%
Sugars 12.5g 25%
Fiber 4.1g 16%
Cholesterol 24mg 8%
Saturated Fats 5.1g 26%
Net-Carbs 34.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 302.4mg 23%
Iron, Fe 1.7mg 9%
Potassium, K 470.4mg 10%
Magnesium 79.2mg 19%
Phosphorus, P 369.6mg 30%
Sodium 295.2mg 12%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 19μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 163.2μg 18%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 19.2μg 5%
Folic acid 0μg 0%
Food Folate 19.2μg 5%
Folate DFE 19.2μg 5%
Choline 52.3mg 10%
Vitamin B12 1.1μg 46%
Retinol 160.8μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 64.8μg
Vitamin E 0.7mg 5%
Vitamin D 3.1μg 16%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 174.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 3074mg
Polyunsaturated Fats 1766mg
Omega 3s 173mg 11%
Omega 6s 1586mg 9%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 235mg
6:0 163mg
8:0 120mg
10:0 192mg
12:0 211mg
13:0 ~mg
14:0 667mg
15:0 ~mg
16:0 2443mg
17:0 ~mg
18:0 984mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2976mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1586mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 173mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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