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Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
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Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories257
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 7.2mg2%
Sodium 326.4mg14%
Total Carbohydrate 36.2g12%
Dietary Fiber 4.6g18%
Total Sugars 8.1g16%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 2.6μg13%
Iron 2.4mg13%
Calcium 429.6mg33%
Potassium 316.8mg7%
Phosphorus 199.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
15%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV257 calories
  • Fat14% DV9.1g
  • Saturated Fats13% DV2.6g
  • Cholesterol2% DV7.2mg
  • Carbohydrate12% DV36.2g
  • Fiber18% DV4.6g
  • Sugars16% DV8.1g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV429.6mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K7% DV316.8mg
  • Sodium14% DV326.4mg
  • Magnesium18% DV76.8mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV165.6μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.6μg
  • Vitamin E33% DV5mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 257 13%
Fat 9.1g 14%
Protein 7.9g 16%
Carbohydrate 36.2g 12%
Sugars 8.1g 16%
Fiber 4.6g 18%
Cholesterol 7.2mg 2%
Saturated Fats 2.6g 13%
Net-Carbs 31.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 429.6mg 33%
Iron, Fe 2.4mg 13%
Potassium, K 316.8mg 7%
Magnesium 76.8mg 18%
Phosphorus, P 199.2mg 16%
Sodium 326.4mg 14%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.3mg 33%
Manganese ~mg ~%
Selenium, Se 13.4μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 165.6μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 33.4mg 6%
Vitamin B12 1.6μg 66%
Retinol 163.2μg
Carotene, beta 19.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 64.8μg
Vitamin E 5mg 33%
Vitamin D 2.6μg 13%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 184.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 3074mg
Polyunsaturated Fats 2472mg
Omega 3s 156mg 10%
Omega 6s 2174mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 96mg
6:0 62mg
8:0 60mg
10:0 96mg
12:0 238mg
13:0 ~mg
14:0 288mg
15:0 ~mg
16:0 1277mg
17:0 ~mg
18:0 468mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 43mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2974mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2174mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 156mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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