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Oatmeal Instant Plain Made With Milk Fat Added In Cooking
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Oatmeal Instant Plain Made With Milk Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories305
% Daily Value *
Total Fat 12.6g19%
Saturated Fat 5.7g29%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 232.8mg10%
Total Carbohydrate 39.7g13%
Dietary Fiber 4.3g17%
Total Sugars 10.2g20%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 0.2mg0%
Vitamin D 2.4μg12%
Iron 10.9mg61%
Calcium 379.2mg29%
Potassium 427.2mg9%
Phosphorus 357.6mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
17%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat19% DV12.6g
  • Saturated Fats29% DV5.7g
  • Cholesterol8% DV24mg
  • Carbohydrate13% DV39.7g
  • Fiber17% DV4.3g
  • Sugars20% DV10.2g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV379.2mg
  • Iron, Fe61% DV10.9mg
  • Potassium, K9% DV427.2mg
  • Sodium10% DV232.8mg
  • Magnesium18% DV76.8mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE55% DV496.8μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E7% DV1.1mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 305 15%
Fat 12.6g 19%
Protein 11.4g 23%
Carbohydrate 39.7g 13%
Sugars 10.2g 20%
Fiber 4.3g 17%
Cholesterol 24mg 8%
Saturated Fats 5.7g 29%
Net-Carbs 35.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 379.2mg 29%
Iron, Fe 10.9mg 61%
Potassium, K 427.2mg 9%
Magnesium 76.8mg 18%
Phosphorus, P 357.6mg 29%
Sodium 232.8mg 10%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 16.1μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 496.8μg 55%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 24μg 6%
Folic acid 0μg 0%
Food Folate 24μg 6%
Folate DFE 24μg 6%
Choline 41.5mg 8%
Vitamin B12 0.9μg 37%
Retinol 494.4μg
Carotene, beta 33.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 173.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 3636mg
Polyunsaturated Fats 2278mg
Omega 3s 187mg 12%
Omega 6s 2081mg 12%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 264mg
6:0 178mg
8:0 125mg
10:0 214mg
12:0 226mg
13:0 ~mg
14:0 708mg
15:0 ~mg
16:0 2779mg
17:0 ~mg
18:0 1121mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 77mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3502mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2081mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 187mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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