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Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
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Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories226
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 213.6mg9%
Total Carbohydrate 39.2g13%
Dietary Fiber 4.8g19%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 0mg0%
Vitamin D 1.9μg10%
Iron 11.9mg66%
Calcium 492mg38%
Potassium 312mg7%
Phosphorus 228mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
2%Fat
16%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat9% DV5.6g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.2g
  • Fiber19% DV4.8g
  • Sugars14% DV7g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV492mg
  • Iron, Fe66% DV11.9mg
  • Potassium, K7% DV312mg
  • Sodium9% DV213.6mg
  • Magnesium18% DV74.4mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE51% DV456μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV1.9μg
  • Vitamin E25% DV3.8mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 226 11%
Fat 5.6g 9%
Protein 7.6g 15%
Carbohydrate 39.2g 13%
Sugars 7g 14%
Fiber 4.8g 19%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 34.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 492mg 38%
Iron, Fe 11.9mg 66%
Potassium, K 312mg 7%
Magnesium 74.4mg 18%
Phosphorus, P 228mg 18%
Sodium 213.6mg 9%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.3mg 32%
Manganese ~mg ~%
Selenium, Se 12μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 456μg 51%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 21.6μg 5%
Folic acid 0μg 0%
Food Folate 21.6μg 5%
Folate DFE 21.6μg 5%
Choline 26.2mg 5%
Vitamin B12 1.3μg 54%
Retinol 456μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.8mg 25%
Vitamin D 1.9μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.6μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 185.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2110mg
Polyunsaturated Fats 1927mg
Omega 3s 74mg 5%
Omega 6s 1728mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 19mg
10:0 14mg
12:0 122mg
13:0 ~mg
14:0 53mg
15:0 ~mg
16:0 655mg
17:0 ~mg
18:0 94mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2030mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1728mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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