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Quinoa Ns As To Fat Added In Cooking
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Quinoa Ns As To Fat Added In Cooking

238 calories

in 1 cup, cooked
Where do the calories come from?
12% from Protein (7.1g)
30% from Fat (8.1g)
57% from Carbs (34g)
Quick Stats
  • Calories 238 12% DV
  • Protein 7.1g 14% DV
  • Fat 8.1g 10% DV
  • Carbs 34g 11% DV
  • Fiber 4.6g 16% DV
  • Sugar 1.4g 3% DV
  • Sodium 318mg 13% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup, cooked (170g)
Calories238
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 317.9mg13%
Total Carbohydrate 34.4g11%
Dietary Fiber 4.6g16%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 28.9mg2%
Potassium 278.8mg6%
Phosphorus 246.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
5%Fat
20%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat10% DV8.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34.4g
  • Fiber16% DV4.6g
  • Sugars3% DV1.4g
  • Protein14% DV7.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K6% DV278.8mg
  • Sodium13% DV317.9mg
  • Magnesium25% DV103.7mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E18% DV2.8mg
  • Vitamin K7% DV8.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 238 12%
Fat 8.1g 10%
Protein 7.1g 14%
Carbohydrate 34.4g 11%
Sugars 1.4g 3%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 29.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 28.9mg 2%
Iron, Fe 2.4mg 13%
Potassium, K 278.8mg 6%
Magnesium 103.7mg 25%
Phosphorus, P 246.5mg 20%
Sodium 317.9mg 13%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 68μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 68μg 17%
Folic acid 0μg 0%
Food Folate 68μg 17%
Folate DFE 68μg 17%
Choline 37.9mg 7%
Vitamin B12 0μg 0%
Retinol 64.6μg
Carotene, beta 56.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 85μg
Vitamin E 2.8mg 18%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.5μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 118.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 2458mg
Polyunsaturated Fats 3936mg
Omega 3s 24mg 1%
Omega 6s 3539mg 21%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 148.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 17mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 843mg
17:0 ~mg
18:0 415mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2332mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 66mg
22:1 undifferentiated 44mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3539mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 362mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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