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Quinoa Fat Not Added In Cooking
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Quinoa Fat Not Added In Cooking

204 calories

in 1 cup, cooked
Where do the calories come from?
15% from Protein (7.4g)
14% from Fat (3.2g)
71% from Carbs (36g)
Quick Stats
  • Calories 204 10% DV
  • Protein 7.4g 15% DV
  • Fat 3.2g 4% DV
  • Carbs 36g 12% DV
  • Fiber 4.8g 17% DV
  • Sugar 1.5g 3% DV
  • Sodium 277mg 12% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup, cooked (170g)
Calories204
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 277.1mg12%
Total Carbohydrate 36.1g12%
Dietary Fiber 4.8g17%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 28.9mg2%
Potassium 290.7mg6%
Phosphorus 256.7mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
2%Fat
21%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat4% DV3.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.1g
  • Fiber17% DV4.8g
  • Sugars3% DV1.5g
  • Protein15% DV7.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K6% DV290.7mg
  • Sodium12% DV277.1mg
  • Magnesium26% DV108.8mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 204 10%
Fat 3.2g 4%
Protein 7.4g 15%
Carbohydrate 36.1g 12%
Sugars 1.5g 3%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 31.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 28.9mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 290.7mg 6%
Magnesium 108.8mg 26%
Phosphorus, P 256.7mg 21%
Sodium 277.1mg 12%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 36%
Manganese ~mg ~%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 71.4μg 18%
Folic acid 0μg 0%
Food Folate 71.4μg 18%
Folate DFE 71.4μg 18%
Choline 38.9mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 90.1μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 121.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 894mg
Polyunsaturated Fats 1826mg
Omega 3s 26mg 2%
Omega 6s 1649mg 10%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 64.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 332mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 787mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 46mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1649mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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