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Rice Brown Cooked Fat Added In Cooking Made With Oil
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Rice Brown Cooked Fat Added In Cooking Made With Oil

274 calories

in 1 cup, cooked
Where do the calories come from?
8% from Protein (5.2g)
21% from Fat (6.3g)
71% from Carbs (49g)
Quick Stats
  • Calories 274 14% DV
  • Protein 5.2g 10% DV
  • Fat 6.3g 8% DV
  • Carbs 49g 16% DV
  • Fiber 3.1g 11% DV
  • Sugar 0.5g 1% DV
  • Sodium 388mg 16% DV
  • Calcium 5.9mg 0% DV
Nutrition Facts
Serving Size
1 cup, cooked (196g)
Calories274
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 388.1mg16%
Total Carbohydrate 48.7g16%
Dietary Fiber 3.1g11%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 5.9mg0%
Potassium 164.6mg4%
Phosphorus 196mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
3%Fat
25%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat8% DV6.3g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV48.7g
  • Fiber11% DV3.1g
  • Sugars1% DV0.5g
  • Protein10% DV5.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV164.6mg
  • Sodium16% DV388.1mg
  • Magnesium18% DV74.5mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 274 14%
Fat 6.3g 8%
Protein 5.2g 10%
Carbohydrate 48.7g 16%
Sugars 0.5g 1%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 45.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 5.9mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 164.6mg 4%
Magnesium 74.5mg 18%
Phosphorus, P 196mg 16%
Sodium 388.1mg 16%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 11μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline 17.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.7μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 133.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 2562mg
Polyunsaturated Fats 2526mg
Omega 3s 247mg 15%
Omega 6s 2279mg 13%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 29mg
12:0 4mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 809mg
17:0 ~mg
18:0 184mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 18mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2519mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2279mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 247mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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