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Rice Cream Of Cooked Made With Milk
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Rice Cream Of Cooked Made With Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories312
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 4.7g23%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 290.4mg12%
Total Carbohydrate 47.4g16%
Dietary Fiber 0.2g1%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 10.4g21%
Vitamin C 0.2mg0%
Vitamin D 2.9μg14%
Iron 11.9mg66%
Calcium 280.8mg22%
Potassium 388.8mg8%
Phosphorus 264mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
4%Fat
20%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat13% DV8.5g
  • Saturated Fats23% DV4.7g
  • Cholesterol8% DV24mg
  • Carbohydrate16% DV47.4g
  • Fiber1% DV0.2g
  • Sugars24% DV12g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV280.8mg
  • Iron, Fe66% DV11.9mg
  • Potassium, K8% DV388.8mg
  • Sodium12% DV290.4mg
  • Magnesium9% DV36mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.4μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D14% DV2.9μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 312 16%
Fat 8.5g 13%
Protein 10.4g 21%
Carbohydrate 47.4g 16%
Sugars 12g 24%
Fiber 0.2g 1%
Cholesterol 24mg 8%
Saturated Fats 4.7g 23%
Net-Carbs 47.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 280.8mg 22%
Iron, Fe 11.9mg 66%
Potassium, K 388.8mg 8%
Magnesium 36mg 9%
Phosphorus, P 264mg 21%
Sodium 290.4mg 12%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 15.6μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 158.4μg 18%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 19.2μg 5%
Folic acid 0μg 0%
Food Folate 19.2μg 5%
Folate DFE 19.2μg 5%
Choline 38.4mg 7%
Vitamin B12 1.1μg 45%
Retinol 158.4μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 2.9μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.6μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 171.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2321mg
Polyunsaturated Fats 900mg
Omega 3s 142mg 9%
Omega 6s 754mg 4%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 233mg
6:0 161mg
8:0 120mg
10:0 190mg
12:0 202mg
13:0 ~mg
14:0 653mg
15:0 ~mg
16:0 2088mg
17:0 ~mg
18:0 948mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2227mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 754mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 142mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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