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Yellow Rice Cooked Fat Added In Cooking
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Yellow Rice Cooked Fat Added In Cooking

170 calories

in 1 cup, cooked
Where do the calories come from?
7% from Protein (2.9g)
21% from Fat (4g)
72% from Carbs (31g)
Quick Stats
  • Calories 170 8% DV
  • Protein 2.9g 6% DV
  • Fat 4g 5% DV
  • Carbs 31g 10% DV
  • Fiber 0.7g 2% DV
  • Sugar 0.7g 1% DV
  • Sodium 572mg 24% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 cup, cooked (163g)
Calories170
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 572.1mg24%
Total Carbohydrate 30.5g10%
Dietary Fiber 0.7g2%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 17.9mg1%
Potassium 311.3mg7%
Phosphorus 66.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
2%Fat
19%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat5% DV4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.5g
  • Fiber2% DV0.7g
  • Sugars1% DV0.7g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron, Fe5% DV1mg
  • Potassium, K7% DV311.3mg
  • Sodium24% DV572.1mg
  • Magnesium11% DV47.3mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight163g
Calories 170 8%
Fat 4g 5%
Protein 2.9g 6%
Carbohydrate 30.5g 10%
Sugars 0.7g 1%
Fiber 0.7g 2%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 29.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight163g
Calcium 17.9mg 1%
Iron, Fe 1mg 5%
Potassium, K 311.3mg 7%
Magnesium 47.3mg 11%
Phosphorus, P 66.8mg 5%
Sodium 572.1mg 24%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 4.2μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight163g
Vitamin A, RAE 37.5μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 40.8μg 10%
Folic acid 32.6μg 8%
Food Folate 8.1μg 2%
Folate DFE 61.9μg 15%
Choline 3.9mg 1%
Vitamin B12 0μg 0%
Retinol 31μg
Carotene, beta 24.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight163g
Water 123.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight163g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight163g
Monounsaturated Fats 1760mg
Polyunsaturated Fats 1330mg
Omega 3s 2mg 0%
Omega 6s 1071mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 657
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 344mg
17:0 ~mg
18:0 253mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1751mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1071mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 258mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight163g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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