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Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking
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Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories154
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 7.2mg2%
Sodium 204mg9%
Total Carbohydrate 24.9g8%
Dietary Fiber 1.2g5%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 8.9mg49%
Calcium 206.4mg16%
Potassium 38.4mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat6% DV4.2g
  • Saturated Fats9% DV1.9g
  • Cholesterol2% DV7.2mg
  • Carbohydrate8% DV24.9g
  • Fiber5% DV1.2g
  • Sugars0% DV0.1g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV206.4mg
  • Iron, Fe49% DV8.9mg
  • Potassium, K1% DV38.4mg
  • Sodium9% DV204mg
  • Magnesium3% DV12mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 154 8%
Fat 4.2g 6%
Protein 3.5g 7%
Carbohydrate 24.9g 8%
Sugars 0.1g 0%
Fiber 1.2g 5%
Cholesterol 7.2mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 23.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 206.4mg 16%
Iron, Fe 8.9mg 49%
Potassium, K 38.4mg 1%
Magnesium 12mg 3%
Phosphorus, P 36mg 3%
Sodium 204mg 9%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 6.5μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 38.4μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 28.8μg 7%
Folic acid 19.2μg 5%
Food Folate 7.2μg 2%
Folate DFE 40.8μg 10%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 36μg
Carotene, beta 16.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 206.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1102mg
Polyunsaturated Fats 902mg
Omega 3s 94mg 6%
Omega 6s 809mg 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 98mg
6:0 62mg
8:0 36mg
10:0 79mg
12:0 84mg
13:0 ~mg
14:0 230mg
15:0 ~mg
16:0 864mg
17:0 ~mg
18:0 406mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 31mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1063mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 809mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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