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Cereal (General Mills Reese's Puffs)
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Cereal (General Mills Reese's Puffs)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (40g)
Calories165
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 222mg9%
Total Carbohydrate 30.2g10%
Dietary Fiber 1.9g8%
Total Sugars 14.1g28%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 8.3mg9%
Vitamin D 1.4μg7%
Iron 6.2mg34%
Calcium 138mg11%
Potassium 97.6mg2%
Phosphorus 82.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
12%Fat
79%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat7% DV4.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.2g
  • Fiber8% DV1.9g
  • Sugars28% DV14.1g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138mg
  • Iron, Fe34% DV6.2mg
  • Potassium, K2% DV97.6mg
  • Sodium9% DV222mg
  • Magnesium5% DV22mg
  • Zinc, Zn47% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV198μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C9% DV8.3mg
  • Vitamin D7% DV1.4μg
  • Vitamin E63% DV9.5mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 165 8%
Fat 4.4g 7%
Protein 2.7g 5%
Carbohydrate 30.2g 10%
Sugars 14.1g 28%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 28.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 138mg 11%
Iron, Fe 6.2mg 34%
Potassium, K 97.6mg 2%
Magnesium 22mg 5%
Phosphorus, P 82.8mg 7%
Sodium 222mg 9%
Zinc, Zn 5.2mg 47%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 198μg 22%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 138μg 35%
Folic acid 130.4μg 33%
Food Folate 7.6μg 2%
Folate DFE 229.2μg 57%
Choline 7.4mg 1%
Vitamin B12 2.1μg 87%
Retinol 196μg
Carotene, beta 16.4μg 0%
Carotene, alpha 10.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 230.8μg
Vitamin E 9.5mg 63%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 1g
Ash ~g
Alcohol 0g
Caffeine 1.2mg
Theobromine 11.6mg
PRAL score -0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monosaturated Fats 1880mg
Polyunsaturated Fats 1480mg
Omega 3s 102mg 6%
Omega 6s 1378mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.51
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 499mg
17:0 ~mg
18:0 162mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1839mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1378mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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