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Cereal (General Mills Chex Rice)
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Cereal (General Mills Chex Rice)

101 calories

in 1 cup
Where do the calories come from?
7% from Protein (1.7g)
4% from Fat (0.5g)
89% from Carbs (23g)
Quick Stats
  • Calories 101 5% DV
  • Protein 1.7g 3% DV
  • Fat 0.5g 1% DV
  • Carbs 23g 8% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.2g 4% DV
  • Sodium 218mg 9% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 cup (27g)
Calories101
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 218.4mg9%
Total Carbohydrate 23g8%
Dietary Fiber 0.5g2%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 6mg7%
Vitamin D 1μg5%
Iron 9mg50%
Calcium 99.9mg8%
Potassium 50.8mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
89%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23g
  • Fiber2% DV0.5g
  • Sugars4% DV2.2g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron, Fe50% DV9mg
  • Potassium, K1% DV50.8mg
  • Sodium9% DV218.4mg
  • Magnesium2% DV8.1mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.1μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 101 5%
Fat 0.5g 1%
Protein 1.7g 3%
Carbohydrate 23g 8%
Sugars 2.2g 4%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 22.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 99.9mg 8%
Iron, Fe 9mg 50%
Potassium, K 50.8mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 40mg 3%
Sodium 218.4mg 9%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 150.1μg 17%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 200.1μg 50%
Folic acid 199μg 50%
Food Folate 1.1μg 0%
Folate DFE 339.1μg 85%
Choline 4.7mg 1%
Vitamin B12 1.5μg 63%
Retinol 150.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight27g
Water 0.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight27g
Monounsaturated Fats 162mg
Polyunsaturated Fats 186mg
Omega 3s 11mg 1%
Omega 6s 175mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 116mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 160mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 175mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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