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Croissant Sandwich Filled With Ham And Cheese
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Croissant Sandwich Filled With Ham And Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 croissant (113g)
Calories338
% Daily Value *
Total Fat 19.6g30%
Saturated Fat 11.5g58%
Trans Fat ~g
Cholesterol 64.4mg21%
Sodium 846.4mg35%
Total Carbohydrate 25.4g8%
Dietary Fiber 0.8g3%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 1.8mg10%
Calcium 163.9mg13%
Potassium 232.8mg5%
Phosphorus 262.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
18%Fat
23%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV338 calories
  • Fat30% DV19.6g
  • Saturated Fats58% DV11.5g
  • Cholesterol21% DV64.4mg
  • Carbohydrate8% DV25.4g
  • Fiber3% DV0.8g
  • Sugars7% DV3.6g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K5% DV232.8mg
  • Sodium35% DV846.4mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV139μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 338 17%
Fat 19.6g 30%
Protein 14.5g 29%
Carbohydrate 25.4g 8%
Sugars 3.6g 7%
Fiber 0.8g 3%
Cholesterol 64.4mg 21%
Saturated Fats 11.5g 58%
Net-Carbs 24.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 163.9mg 13%
Iron, Fe 1.8mg 10%
Potassium, K 232.8mg 5%
Magnesium 20.3mg 5%
Phosphorus, P 262.2mg 21%
Sodium 846.4mg 35%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 19.1μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 139μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 45.2μg 11%
Folic acid 30.5μg 8%
Food Folate 14.7μg 4%
Folate DFE 66.7μg 17%
Choline 38.3mg 7%
Vitamin B12 0.4μg 16%
Retinol 135.6μg
Carotene, beta 36.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.5μg
Vitamin E 0.5mg 3%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 50.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monosaturated Fats 5710mg
Polyunsaturated Fats 1093mg
Omega 3s 168mg 11%
Omega 6s 925mg 5%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 636mg
6:0 392mg
8:0 231mg
10:0 497mg
12:0 502mg
13:0 ~mg
14:0 1654mg
15:0 ~mg
16:0 5121mg
17:0 ~mg
18:0 2284mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 390mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5233mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 925mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 168mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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