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Croissant Sandwich With Sausage And Egg
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Croissant Sandwich With Sausage And Egg

Database: FNDDS
Nutrition Facts
Serving Size
1 croissant (142g)
Calories497
% Daily Value *
Total Fat 34g52%
Saturated Fat 14.9g75%
Trans Fat ~g
Cholesterol 237.1mg79%
Sodium 738.4mg31%
Total Carbohydrate 30.7g10%
Dietary Fiber 1.7g7%
Total Sugars 7.7g15%
Includes ~g Added Sugars~%
Protein 16.1g32%
Vitamin C 1.4mg2%
Vitamin D 0.7μg4%
Iron 2.7mg15%
Calcium 49.7mg4%
Potassium 207.3mg4%
Phosphorus 203.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
24%Fat
22%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV497 calories
  • Fat52% DV34g
  • Saturated Fats75% DV14.9g
  • Cholesterol79% DV237.1mg
  • Carbohydrate10% DV30.7g
  • Fiber7% DV1.7g
  • Sugars15% DV7.7g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.7mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K4% DV207.3mg
  • Sodium31% DV738.4mg
  • Magnesium5% DV19.9mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV198.8μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C2% DV1.4mg
  • Vitamin D4% DV0.7μg
  • Vitamin E7% DV1mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 497 25%
Fat 34g 52%
Protein 16.1g 32%
Carbohydrate 30.7g 10%
Sugars 7.7g 15%
Fiber 1.7g 7%
Cholesterol 237.1mg 79%
Saturated Fats 14.9g 75%
Net-Carbs 29g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 49.7mg 4%
Iron, Fe 2.7mg 15%
Potassium, K 207.3mg 4%
Magnesium 19.9mg 5%
Phosphorus, P 203.1mg 16%
Sodium 738.4mg 31%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 28.8μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 198.8μg 22%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 68.2μg 17%
Folic acid 38.3μg 10%
Food Folate 29.8μg 7%
Folate DFE 93.7μg 23%
Choline 118.4mg 22%
Vitamin B12 0.7μg 28%
Retinol 194.5μg
Carotene, beta 48.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 137.7μg
Vitamin E 1mg 7%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 58.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monosaturated Fats 12649mg
Polyunsaturated Fats 3018mg
Omega 3s 3mg 0%
Omega 6s 2528mg 15%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 890
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 375mg
6:0 283mg
8:0 148mg
10:0 329mg
12:0 376mg
13:0 ~mg
14:0 1436mg
15:0 ~mg
16:0 8013mg
17:0 ~mg
18:0 3564mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1011mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11454mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2528mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 356mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 131mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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