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Croissant Sandwich With Bacon Egg And Cheese
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Croissant Sandwich With Bacon Egg And Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 croissant (131g)
Calories409
% Daily Value *
Total Fat 26.2g40%
Saturated Fat 9.2g46%
Trans Fat ~g
Cholesterol 218.8mg73%
Sodium 788.6mg33%
Total Carbohydrate 27.2g9%
Dietary Fiber 1.3g5%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0.1mg0%
Vitamin D 1μg5%
Iron 2.2mg12%
Calcium 153.3mg12%
Potassium 204.4mg4%
Phosphorus 280.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
21%Fat
21%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV409 calories
  • Fat40% DV26.2g
  • Saturated Fats46% DV9.2g
  • Cholesterol73% DV218.8mg
  • Carbohydrate9% DV27.2g
  • Fiber5% DV1.3g
  • Sugars13% DV6.3g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV153.3mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K4% DV204.4mg
  • Sodium33% DV788.6mg
  • Magnesium6% DV23.6mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV230.6μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.1mg
  • Vitamin D5% DV1μg
  • Vitamin E8% DV1.3mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight131g
Calories 409 20%
Fat 26.2g 40%
Protein 16.5g 33%
Carbohydrate 27.2g 9%
Sugars 6.3g 13%
Fiber 1.3g 5%
Cholesterol 218.8mg 73%
Saturated Fats 9.2g 46%
Net-Carbs 25.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight131g
Calcium 153.3mg 12%
Iron, Fe 2.2mg 12%
Potassium, K 204.4mg 4%
Magnesium 23.6mg 6%
Phosphorus, P 280.3mg 22%
Sodium 788.6mg 33%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 24.9μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight131g
Vitamin A, RAE 230.6μg 26%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 66.8μg 17%
Folic acid 31.4μg 8%
Food Folate 35.4μg 9%
Folate DFE 87.8μg 22%
Choline 165.2mg 30%
Vitamin B12 0.9μg 37%
Retinol 226.6μg
Carotene, beta 45.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 256.8μg
Vitamin E 1.3mg 8%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.7μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight131g
Water 57.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight131g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight131g
Monosaturated Fats 7536mg
Polyunsaturated Fats 2606mg
Omega 3s 38mg 2%
Omega 6s 2165mg 13%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 25mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 305mg
6:0 195mg
8:0 119mg
10:0 271mg
12:0 300mg
13:0 ~mg
14:0 1112mg
15:0 ~mg
16:0 4607mg
17:0 ~mg
18:0 2029mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 424mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6854mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 76mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2165mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 234mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 100mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight131g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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