| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g) | |||
| Calories | 406 | ||
| % Daily Value * | |||
| Total Fat 20.2g | 26% | ||
| Saturated Fat 10.7g | 53% | ||
| Trans Fat ~g | |||
| Cholesterol 86.5mg | 29% | ||
| Sodium 811.6mg | 35% | ||
| Total Carbohydrate 26.3g | 9% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 3.8g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 28.6g | 57% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 2.2mg | 12% | ||
| Calcium 585mg | 45% | ||
| Potassium 377mg | 8% | ||
| Phosphorus 447mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 406 calories in Lasagna With Meat And Spinach coming from 28% protein, 26% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lasagna With Meat And Spinach. This food consists of 62.8% water, 14.14% protein, 13.03% carbs, 10.03% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 206g | |
| Calories | 406 | 20% |
| Fat | 20.2g | 26% |
| Protein | 28.6g | 57% |
| Carbohydrate | 26.3g | 9% |
| Sugars | 3.8g | 8% |
| Fiber | 2.3g | 8% |
| Cholesterol | 86.5mg | 29% |
| Saturated Fats | 10.7g | 53% |
| Net-Carbs | 24g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 206g | |
| Calcium | 585mg | 45% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 377mg | 8% |
| Magnesium | 47.4mg | 11% |
| Phosphorus, P | 447mg | 36% |
| Sodium | 811.6mg | 35% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.2mg | 17% |
| Manganese | ~mg | ~% |
| Selenium, Se | 36.1mcg | 66% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 206g | |
| Vitamin A, RAE | 171mcg | 19% |
| Vitamin C | 2.1mg | 2% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | 55.6mcg | 14% |
| Folic acid | 26.8mcg | 7% |
| Food Folate | 28.8mcg | 7% |
| Folate DFE | 74.2mcg | 19% |
| Choline | 44.7mg | 8% |
| Vitamin B12 | 0.9mcg | 38% |
| Retinol | 123.6mcg | |
| Carotene, beta | 560.3mcg | 5% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 6128.5mcg | |
| Lut + Zeaxanthin | 725.1mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 36.7mcg | 31% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 206g | |
| Water | 126.8g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.72 | |
| ~ = missing data | %DV | |
| Weight | 206g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 206g | |
| Monounsaturated Fats | 6215mg | |
| Polyunsaturated Fats | 1498mg | |
| Omega 3s | 4mg | 0% |
| Omega 6s | 1238mg | 7% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 300.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 2mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 474mg | |
| 6:0 | 111mg | |
| 8:0 | 117mg | |
| 10:0 | 249mg | |
| 12:0 | 194mg | |
| 13:0 | ~mg | |
| 14:0 | 1522mg | |
| 15:0 | ~mg | |
| 16:0 | 5366mg | |
| 17:0 | ~mg | |
| 18:0 | 2099mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 548mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5377mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 23mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1238mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 227mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 19mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 206g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |