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Tortellini Cheese-Filled Meatless With Vinaigrette Dressing
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Tortellini Cheese-Filled Meatless With Vinaigrette Dressing

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Nutrition Facts
Serving Size
1 cup (169g)
Calories333
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 6.6g33%
Trans Fat --g
Cholesterol 128.4mg43%
Sodium 1074.8mg45%
Total Carbohydrate 29.7g11%
Dietary Fiber 1g4%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 0.34mg0%
Vitamin D 0.68mcg3%
Iron 2.2mg12%
Calcium 131.8mg10%
Potassium 123.4mg3%
Phosphorus 170.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 26 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.38
  • Inflammation Score 31
  • Amino Acid Score --%
  • Potassium/Sodium 0.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing coming from 14% protein, 36% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tortellini Cheese-Filled Meatless With Vinaigrette Dressing. This food consists of 63.8% water, 7.2% protein, 17.9% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight169g
Calories (kcal) 333 17%
Fat 18.2g 23%
Protein 11.9g 24%
Carbohydrate 29.7g 11%
Sugars 0.98g 2%
Fiber 1g 4%
Cholesterol 128.4mg 43%
Saturated Fats 6.6g 33%
Net-Carbs 28.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight169g
Calcium 131.8mg 10%
Iron, Fe 2.2mg 12%
Potassium, K 123.4mg 3%
Magnesium 16.9mg 4%
Phosphorus, P 170.7mg 14%
Sodium 1074.8mg 45%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 26.5mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight169g
Vitamin A, RAE 101.4mcg 11%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 60.8mcg 15%
Folic acid 37.2mcg 9%
Food Folate 22mcg 5%
Folate DFE 87.9mcg 22%
Choline 74.5mg 14%
Vitamin B12 0.29mcg 12%
Retinol 98mcg
Carotene, beta 20.3mcg 0%
Carotene, alpha 1.7mcg 0%
Cryptoxanthin, beta 3.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 128.4mcg
Vitamin E 1.2mg 8%
Vitamin D 0.68mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 18.1mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight169g
Water 105.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.38
Carbs & Sugars
-- = missing data %DV
Weight169g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight169g
Total Monounsaturated 5.504g
Total Polyunsaturated 5.051g
Omega 3s 0.319g 20%
Omega 6s 4.659g 27%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.014g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.274g
Caproic (6:0) 0.051g
Caprylic Acid (8:0) 0.061g
Capric Acid (10:0) 0.118g
Lauric Acid (12:0) 0.086g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.715g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.928g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.202g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.341g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.041g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.659g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.319g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.047g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight169g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.