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Macaroni Or Noodles Creamed With Cheese
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Macaroni Or Noodles Creamed With Cheese

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Nutrition Facts
Serving Size
1 cup (230g)
Calories361
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 7.4g37%
Trans Fat --g
Cholesterol 34.5mg12%
Sodium 588.8mg25%
Total Carbohydrate 50.1g18%
Dietary Fiber 3g11%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 0.23mg0%
Vitamin D 0.46mcg2%
Iron 2.1mg12%
Calcium 71.3mg5%
Potassium 96.6mg2%
Phosphorus 131.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.56
  • Inflammation Score -24
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Macaroni Or Noodles Creamed With Cheese coming from 13% protein, 56% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Macaroni Or Noodles Creamed With Cheese. This food consists of 67.5% water, 4.9% protein, 22% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight230g
Calories (kcal) 361 18%
Fat 12.6g 16%
Protein 11.3g 23%
Carbohydrate 50.1g 18%
Sugars 1.6g 3%
Fiber 3g 11%
Cholesterol 34.5mg 12%
Saturated Fats 7.4g 37%
Net-Carbs 47.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight230g
Calcium 71.3mg 5%
Iron, Fe 2.1mg 12%
Potassium, K 96.6mg 2%
Magnesium 32.2mg 8%
Phosphorus, P 131.1mg 10%
Sodium 588.8mg 25%
Zinc, Zn 0.99mg 9%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 43.7mcg 79%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight230g
Vitamin A, RAE 117.3mcg 13%
Vitamin C 0.23mg 0%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 112.7mcg 28%
Folic acid 101.2mcg 25%
Food Folate 11.5mcg 3%
Folate DFE 181.7mcg 45%
Choline 15mg 3%
Vitamin B12 0.09mcg 4%
Retinol 115mcg
Carotene, beta 23mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 11.5mcg
Vitamin E 0.37mg 2%
Vitamin D 0.46mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.92mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight230g
Water 153.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.56
Carbs & Sugars
-- = missing data %DV
Weight230g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight230g
Total Monounsaturated 3.073g
Total Polyunsaturated 0.973g
Omega 3s 0.087g 5%
Omega 6s 0.842g 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.297g
Caproic (6:0) 0.207g
Caprylic Acid (8:0) 0.127g
Capric Acid (10:0) 0.292g
Lauric Acid (12:0) 0.345g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.056g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.144g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.168g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.186g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.76g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.842g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.012g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight230g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Macaroni Or Noodles Creamed With Cheese
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.