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Soupy Rice With Chicken Puerto Rican Style
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Soupy Rice With Chicken Puerto Rican Style

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Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (215g)
Calories325
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 90.3mg30%
Sodium 1623.3mg68%
Total Carbohydrate 35.5g13%
Dietary Fiber 3g11%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 43mg3%
Potassium 410.7mg9%
Phosphorus 264.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.21
  • Inflammation Score -229
  • Amino Acid Score --%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 325 calories in Soupy Rice With Chicken Puerto Rican Style coming from 32% protein, 44% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soupy Rice With Chicken Puerto Rican Style. This food consists of 66.7% water, 12.4% protein, 16.9% carbs, 4.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight215g
Calories (kcal) 325 16%
Fat 8.6g 11%
Protein 26g 52%
Carbohydrate 35.5g 13%
Sugars 2.5g 5%
Fiber 3g 11%
Cholesterol 90.3mg 30%
Saturated Fats 1.9g 10%
Net-Carbs 32.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight215g
Calcium 43mg 3%
Iron, Fe 2.9mg 16%
Potassium, K 410.7mg 9%
Magnesium 40.9mg 10%
Phosphorus, P 264.5mg 21%
Sodium 1623.3mg 68%
Zinc, Zn 2mg 18%
Copper, Cu 0.22mg 25%
Manganese --mg --%
Selenium, Se 25.4mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight215g
Vitamin A, RAE 43mcg 5%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 81.7mcg 20%
Folic acid 55.9mcg 14%
Food Folate 23.7mcg 6%
Folate DFE 118.3mcg 30%
Choline 69.7mg 13%
Vitamin B12 0.3mcg 13%
Retinol 6.5mcg
Carotene, beta 427.9mcg 4%
Carotene, alpha 36.6mcg 0%
Cryptoxanthin, beta 2.2mcg 0%
Vitamin A, IU --IU
Lycopene 2743.4mcg
Lut + Zeaxanthin 550.4mcg
Vitamin E 1.3mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 17.4mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight215g
Water 140.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.21
Carbs & Sugars
-- = missing data %DV
Weight215g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight215g
Total Monounsaturated 4.248g
Total Polyunsaturated 1.301g
Omega 3s 0.103g 6%
Omega 6s 1.176g 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.037g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.522g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.366g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.409g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.81g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.176g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.103g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight215g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soupy Rice With Chicken Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.