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Rice Pudding Made With Coconut Milk Puerto Rican Style
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Rice Pudding Made With Coconut Milk Puerto Rican Style

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Nutrition Facts
Serving Size
1 cup (256g)
Calories694
% Daily Value *
Total Fat 46g59%
Saturated Fat 40.6g203%
Trans Fat --g
Cholesterol 0mg0%
Sodium 33.3mg1%
Total Carbohydrate 72.8g26%
Dietary Fiber 5.6g20%
Total Sugars 44.4g89%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 53.8mg4%
Potassium 665.6mg14%
Phosphorus 238.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.84
  • Inflammation Score 98
  • Amino Acid Score --%
  • Potassium/Sodium 19.99
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 694 calories in Rice Pudding Made With Coconut Milk Puerto Rican Style coming from 4% protein, 40% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice Pudding Made With Coconut Milk Puerto Rican Style. This food consists of 50.6% water, 2.7% protein, 28.6% carbs, 18.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories (kcal) 694 35%
Fat 46g 59%
Protein 6.8g 14%
Carbohydrate 72.8g 26%
Sugars 44.4g 89%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 40.6g 203%
Net-Carbs 67.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight256g
Calcium 53.8mg 4%
Iron, Fe 4.6mg 25%
Potassium, K 665.6mg 14%
Magnesium 84.5mg 20%
Phosphorus, P 238.1mg 19%
Sodium 33.3mg 1%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.62mg 69%
Manganese --mg --%
Selenium, Se 15.9mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 64mcg 16%
Folic acid 38.4mcg 10%
Food Folate 25.6mcg 6%
Folate DFE 92.2mcg 23%
Choline 20mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 128.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.84
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 2.007g
Total Polyunsaturated 0.55g
Omega 3s 0.01g 1%
Omega 6s 0.543g 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.261g
Caprylic Acid (8:0) 3.2g
Capric Acid (10:0) 2.545g
Lauric Acid (12:0) 20.273g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 8.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.922g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.371g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.997g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.543g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rice Pudding Made With Coconut Milk Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.