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Rice Pudding Made With Coconut Milk Puerto Rican Style
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Rice Pudding Made With Coconut Milk Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (256g)
Calories694
% Daily Value *
Total Fat 46g71%
Saturated Fat 40.6g203%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 33.3mg1%
Total Carbohydrate 72.8g24%
Dietary Fiber 5.6g23%
Total Sugars 44.4g89%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 4.6mg5%
Vitamin D 0μg0%
Iron 4.6mg25%
Calcium 53.8mg4%
Potassium 665.6mg14%
Phosphorus 238.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
18%Fat
29%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV694 calories
  • Fat71% DV46g
  • Saturated Fats203% DV40.6g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV72.8g
  • Fiber23% DV5.6g
  • Sugars89% DV44.4g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.8mg
  • Iron, Fe25% DV4.6mg
  • Potassium, K14% DV665.6mg
  • Sodium1% DV33.3mg
  • Magnesium20% DV84.5mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 694 35%
Fat 46g 71%
Protein 6.8g 14%
Carbohydrate 72.8g 24%
Sugars 44.4g 89%
Fiber 5.6g 23%
Cholesterol 0mg 0%
Saturated Fats 40.6g 203%
Net-Carbs 67.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 53.8mg 4%
Iron, Fe 4.6mg 25%
Potassium, K 665.6mg 14%
Magnesium 84.5mg 20%
Phosphorus, P 238.1mg 19%
Sodium 33.3mg 1%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.6mg 69%
Manganese ~mg ~%
Selenium, Se 15.9μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 0μg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 64μg 16%
Folic acid 38.4μg 10%
Food Folate 25.6μg 6%
Folate DFE 92.2μg 23%
Choline 20mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 128.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 2007mg
Polyunsaturated Fats 550mg
Omega 3s 10mg 1%
Omega 6s 543mg 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 261mg
8:0 3200mg
10:0 2545mg
12:0 20273mg
13:0 ~mg
14:0 8005mg
15:0 ~mg
16:0 3922mg
17:0 ~mg
18:0 2371mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1997mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 543mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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