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Meat Substitute Cereal- And Vegetable Protein-Based Fried
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Meat Substitute Cereal- And Vegetable Protein-Based Fried

488 calories

in 1 cup, cubes
Where do the calories come from?
13% from Protein (17g)
18% from Fat (10g)
70% from Carbs (90g)
Quick Stats
  • Calories 488 24% DV
  • Protein 17g 33% DV
  • Fat 10g 13% DV
  • Carbs 90g 30% DV
  • Fiber 13g 47% DV
  • Sugar 0.7g 1% DV
  • Sodium 412mg 17% DV
  • Calcium 88mg 7% DV
Nutrition Facts
Serving Size
1 cup, cubes (146g)
Calories488
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 411.7mg17%
Total Carbohydrate 90.3g30%
Dietary Fiber 13.1g47%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.9mg33%
Calcium 87.6mg7%
Potassium 537.3mg11%
Phosphorus 432.2mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
18%Water
7%Fat
63%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV488 calories
  • Fat13% DV10.3g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate30% DV90.3g
  • Fiber47% DV13.1g
  • Sugars1% DV0.7g
  • Protein33% DV16.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.6mg
  • Iron, Fe33% DV5.9mg
  • Potassium, K11% DV537.3mg
  • Sodium17% DV411.7mg
  • Magnesium53% DV221.9mg
  • Zinc, Zn32% DV3.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2mg
  • Vitamin K10% DV12.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 488 24%
Fat 10.3g 13%
Protein 16.5g 33%
Carbohydrate 90.3g 30%
Sugars 0.7g 1%
Fiber 13.1g 47%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 77.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 87.6mg 7%
Iron, Fe 5.9mg 33%
Potassium, K 537.3mg 11%
Magnesium 221.9mg 53%
Phosphorus, P 432.2mg 35%
Sodium 411.7mg 17%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.5mg 59%
Manganese ~mg ~%
Selenium, Se 72.7μg 132%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 70.1μg 18%
Folic acid 0μg 0%
Food Folate 70.1μg 18%
Folate DFE 70.1μg 18%
Choline 40.6mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 219μg
Vitamin E 2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.6μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 25.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 3396mg
Polyunsaturated Fats 4396mg
Omega 3s 6mg 0%
Omega 6s 3930mg 23%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 673
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1199mg
17:0 ~mg
18:0 258mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3324mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3930mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 457mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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