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Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup
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Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup

152 calories

in 1 cup
Where do the calories come from?
3% from Protein (1.5g)
2% from Fat (0.2g)
95% from Carbs (39g)
Quick Stats
  • Calories 152 8% DV
  • Protein 1.5g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 39g 13% DV
  • Fiber 2.5g 9% DV
  • Sugar 36g 73% DV
  • Sodium 2.5mg 0% DV
  • Calcium 53mg 4% DV
Nutrition Facts
Serving Size
1 cup (254g)
Calories152
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 39g13%
Dietary Fiber 2.5g9%
Total Sugars 36.4g73%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 69.3mg77%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 53.3mg4%
Potassium 315mg7%
Phosphorus 25.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39g
  • Fiber9% DV2.5g
  • Sugars73% DV36.4g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV315mg
  • Sodium0% DV2.5mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.6μg
  • Vitamin B120% DV0μg
  • Vitamin C77% DV69.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 152 8%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 39g 13%
Sugars 36.4g 73%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 36.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 53.3mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 315mg 7%
Magnesium 20.3mg 5%
Phosphorus, P 25.4mg 2%
Sodium 2.5mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 7.6μg 1%
Vitamin C 69.3mg 77%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 27.9μg 7%
Folic acid 0μg 0%
Food Folate 27.9μg 7%
Folate DFE 27.9μg 7%
Choline 13.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 55.9μg 1%
Carotene, alpha 7.6μg 0%
Cryptoxanthin, beta 91.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 101.6μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 212.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 36mg
Polyunsaturated Fats 51mg
Omega 3s 13mg 1%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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