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Papaya Dried
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Papaya Dried

68 calories

in 1 strip
Where do the calories come from?
2% from Protein (0.4g)
3% from Fat (0.2g)
96% from Carbs (17g)
Quick Stats
  • Calories 68 3% DV
  • Protein 0.4g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 17g 6% DV
  • Fiber 1.3g 5% DV
  • Sugar 15g 30% DV
  • Sodium 6.2mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 strip (23g)
Calories68
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 1.3g5%
Total Sugars 15.1g30%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 9.3mg10%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 15.4mg1%
Potassium 138.7mg3%
Phosphorus 7.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
1%Fat
76%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.4g
  • Fiber5% DV1.3g
  • Sugars30% DV15.1g
  • Protein1% DV0.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K3% DV138.7mg
  • Sodium0% DV6.2mg
  • Magnesium4% DV15.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight23g
Calories 68 3%
Fat 0.2g 0%
Protein 0.4g 1%
Carbohydrate 17.4g 6%
Sugars 15.1g 30%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight23g
Calcium 15.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 138.7mg 3%
Magnesium 15.9mg 4%
Phosphorus, P 7.6mg 1%
Sodium 6.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight23g
Vitamin A, RAE 17.9μg 2%
Vitamin C 9.3mg 10%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 104.2μg 1%
Carotene, alpha 0.7μg 0%
Cryptoxanthin, beta 224μg 1%
Vitamin A, IU ~IU ~%
Lycopene 695.1μg
Lut + Zeaxanthin 33.8μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight23g
Water 4.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight23g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight23g
Monounsaturated Fats 55mg
Polyunsaturated Fats 44mg
Omega 3s 36mg 2%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 4.31
Omega 6 to Omega 3 Ratio 0.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 46mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight23g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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