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Ambrosia
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Ambrosia

135 calories

in 1 cup
Where do the calories come from?
5% from Protein (1.7g)
12% from Fat (1.9g)
83% from Carbs (31g)
Quick Stats
  • Calories 135 7% DV
  • Protein 1.7g 3% DV
  • Fat 1.9g 2% DV
  • Carbs 31g 10% DV
  • Fiber 4.4g 16% DV
  • Sugar 22g 45% DV
  • Sodium 1.9mg 0% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup (193g)
Calories135
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 31.2g10%
Dietary Fiber 4.4g16%
Total Sugars 22.4g45%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 77.4mg86%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 46.3mg4%
Potassium 386mg8%
Phosphorus 30.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
16%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat2% DV1.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV31.2g
  • Fiber16% DV4.4g
  • Sugars45% DV22.4g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K8% DV386mg
  • Sodium0% DV1.9mg
  • Magnesium7% DV29mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.5μg
  • Vitamin B120% DV0μg
  • Vitamin C86% DV77.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight193g
Calories 135 7%
Fat 1.9g 2%
Protein 1.7g 3%
Carbohydrate 31.2g 10%
Sugars 22.4g 45%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 26.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight193g
Calcium 46.3mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 386mg 8%
Magnesium 29mg 7%
Phosphorus, P 30.9mg 2%
Sodium 1.9mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight193g
Vitamin A, RAE 13.5μg 2%
Vitamin C 77.4mg 86%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 46.3μg 12%
Folic acid 0μg 0%
Food Folate 46.3μg 12%
Folate DFE 46.3μg 12%
Choline 15.1mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 94.6μg 1%
Carotene, alpha 21.2μg 0%
Cryptoxanthin, beta 106.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 127.4μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight193g
Water 157.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight193g
Monounsaturated Fats 108mg
Polyunsaturated Fats 91mg
Omega 3s 27mg 2%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 10mg
8:0 108mg
10:0 87mg
12:0 691mg
13:0 ~mg
14:0 274mg
15:0 ~mg
16:0 189mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 100mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight193g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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