Change Foods
Save
Update
Save
Potato French Fries With Cheese Fast Food / Restaurant
×

Potato French Fries With Cheese Fast Food / Restaurant

Database: FNDDS
Nutrition Facts
Serving Size
1 kids meal order (107g)
Calories277
% Daily Value *
Total Fat 15.1g23%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 3.2mg1%
Sodium 389.5mg16%
Total Carbohydrate 31.8g11%
Dietary Fiber 2.8g11%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 3.3mg4%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 39.6mg3%
Potassium 413mg9%
Phosphorus 107mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
14%Fat
30%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV277 calories
  • Fat23% DV15.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol1% DV3.2mg
  • Carbohydrate11% DV31.8g
  • Fiber11% DV2.8g
  • Sugars1% DV0.3g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.6mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K9% DV413mg
  • Sodium16% DV389.5mg
  • Magnesium6% DV26.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B121% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K10% DV12.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight107g
Calories 277 14%
Fat 15.1g 23%
Protein 3.6g 7%
Carbohydrate 31.8g 11%
Sugars 0.3g 1%
Fiber 2.8g 11%
Cholesterol 3.2mg 1%
Saturated Fats 2.8g 14%
Net-Carbs 29g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight107g
Calcium 39.6mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 413mg 9%
Magnesium 26.8mg 6%
Phosphorus, P 107mg 9%
Sodium 389.5mg 16%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight107g
Vitamin A, RAE 7.5μg 1%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 27.8μg 7%
Folic acid 5.4μg 1%
Food Folate 22.5μg 6%
Folate DFE 31μg 8%
Choline 26.8mg 5%
Vitamin B12 0μg 1%
Retinol 7.5μg
Carotene, beta 2.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 19.3μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.4μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight107g
Water 54.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight107g
Monounsaturated Fats 6053mg
Polyunsaturated Fats 5382mg
Omega 3s 507mg 32%
Omega 6s 4865mg 29%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 88mg
6:0 9mg
8:0 20mg
10:0 28mg
12:0 16mg
13:0 ~mg
14:0 131mg
15:0 ~mg
16:0 1484mg
17:0 ~mg
18:0 820mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5874mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 90mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4865mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 507mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight107g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?