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Potato Home Fries Nfs
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Potato Home Fries Nfs

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (200g)
Calories390
% Daily Value *
Total Fat 26.1g40%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 682mg28%
Total Carbohydrate 36.8g12%
Dietary Fiber 3.2g13%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 19.4mg22%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 18mg1%
Potassium 798mg17%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
13%Fat
19%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV390 calories
  • Fat40% DV26.1g
  • Saturated Fats18% DV3.6g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.8g
  • Fiber13% DV3.2g
  • Sugars5% DV2.5g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K17% DV798mg
  • Sodium28% DV682mg
  • Magnesium11% DV46mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.4mg
  • Vitamin D0% DV0μg
  • Vitamin E21% DV3.1mg
  • Vitamin K27% DV32.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 390 20%
Fat 26.1g 40%
Protein 3.8g 8%
Carbohydrate 36.8g 12%
Sugars 2.5g 5%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 3.6g 18%
Net-Carbs 33.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 18mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 798mg 17%
Magnesium 46mg 11%
Phosphorus, P 104mg 8%
Sodium 682mg 28%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 32%
Manganese ~mg ~%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 0μg 0%
Vitamin C 19.4mg 22%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 32μg 8%
Folic acid 0μg 0%
Food Folate 32μg 8%
Folate DFE 32μg 8%
Choline 25.4mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 26μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 32.4μg 27%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 129.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 10836mg
Polyunsaturated Fats 10738mg
Omega 3s 1332mg 83%
Omega 6s 9406mg 55%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 6mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 2556mg
17:0 ~mg
18:0 836mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10628mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9406mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1332mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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