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Potato Home Fries With Vegetables
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Potato Home Fries With Vegetables

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Nutrition Facts
Serving Size
1 cup (200g)
Calories342
% Daily Value *
Total Fat 23.5g30%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 0mg0%
Sodium 764mg32%
Total Carbohydrate 31.2g11%
Dietary Fiber 3.2g11%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 42mg47%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 22mg2%
Potassium 692mg15%
Phosphorus 92mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 26 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -10.84
  • Inflammation Score -44
  • Amino Acid Score --%
  • Potassium/Sodium 0.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Potato Home Fries With Vegetables coming from 4% protein, 35% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potato Home Fries With Vegetables. This food consists of 70.4% water, 1.8% protein, 15.9% carbs, 12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight200g
Calories (kcal) 342 17%
Fat 23.5g 30%
Protein 3.5g 7%
Carbohydrate 31.2g 11%
Sugars 3.7g 7%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 28g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight200g
Calcium 22mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 692mg 15%
Magnesium 40mg 10%
Phosphorus, P 92mg 7%
Sodium 764mg 32%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.25mg 28%
Manganese --mg --%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE 10mcg 1%
Vitamin C 42mg 47%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.51mg 30%
Biotin --mcg
Folate (B9) 32mcg 8%
Folic acid 0mcg 0%
Food Folate 32mcg 8%
Folate DFE 32mcg 8%
Choline 22.4mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 100mcg 1%
Carotene, alpha 8mcg 0%
Cryptoxanthin, beta 6mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 156mcg
Vitamin E 2.9mg 19%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 31.8mcg 27%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight200g
Water 138.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.84
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Total Monounsaturated 9.768g
Total Polyunsaturated 9.704g
Omega 3s 1.2g 75%
Omega 6s 8.504g 50%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.314g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.756g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.084g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.582g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.094g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.504g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.2g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Potato Home Fries With Vegetables
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.