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Potato Hash Brown From Fresh
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Potato Hash Brown From Fresh

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (160g)
Calories302
% Daily Value *
Total Fat 19.6g30%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 550.4mg23%
Total Carbohydrate 29.7g10%
Dietary Fiber 2.6g10%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 15.5mg17%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 14.4mg1%
Potassium 644.8mg14%
Phosphorus 83.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
13%Fat
19%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat30% DV19.6g
  • Saturated Fats14% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.7g
  • Fiber10% DV2.6g
  • Sugars4% DV2g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K14% DV644.8mg
  • Sodium23% DV550.4mg
  • Magnesium9% DV36.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.5mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.3mg
  • Vitamin K21% DV24.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 302 15%
Fat 19.6g 30%
Protein 3.1g 6%
Carbohydrate 29.7g 10%
Sugars 2g 4%
Fiber 2.6g 10%
Cholesterol 0mg 0%
Saturated Fats 2.7g 14%
Net-Carbs 27.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 14.4mg 1%
Iron, Fe 1mg 6%
Potassium, K 644.8mg 14%
Magnesium 36.8mg 9%
Phosphorus, P 83.2mg 7%
Sodium 550.4mg 23%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 0μg 0%
Vitamin C 15.5mg 17%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 25.6μg 6%
Folic acid 0μg 0%
Food Folate 25.6μg 6%
Folate DFE 25.6μg 6%
Choline 20.5mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 20.8μg
Vitamin E 2.3mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 24.6μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 104.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 8162mg
Polyunsaturated Fats 8093mg
Omega 3s 1003mg 63%
Omega 6s 7088mg 42%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 1926mg
17:0 ~mg
18:0 630mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 70mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8005mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 78mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7088mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1003mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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