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Potato Hash Brown From Fresh With Cheese
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Potato Hash Brown From Fresh With Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (160g)
Calories354
% Daily Value *
Total Fat 24.6g38%
Saturated Fat 6.8g34%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 622.4mg26%
Total Carbohydrate 26g9%
Dietary Fiber 2.2g9%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 13.3mg15%
Vitamin D 0.2μg1%
Iron 0.9mg5%
Calcium 180.8mg14%
Potassium 566.4mg12%
Phosphorus 179.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
16%Fat
17%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV354 calories
  • Fat38% DV24.6g
  • Saturated Fats34% DV6.8g
  • Cholesterol8% DV24mg
  • Carbohydrate9% DV26g
  • Fiber9% DV2.2g
  • Sugars4% DV1.8g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV180.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K12% DV566.4mg
  • Sodium26% DV622.4mg
  • Magnesium9% DV38.4mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV78.4μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C15% DV13.3mg
  • Vitamin D1% DV0.2μg
  • Vitamin E14% DV2.2mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 354 18%
Fat 24.6g 38%
Protein 8.1g 16%
Carbohydrate 26g 9%
Sugars 1.8g 4%
Fiber 2.2g 9%
Cholesterol 24mg 8%
Saturated Fats 6.8g 34%
Net-Carbs 23.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 180.8mg 14%
Iron, Fe 0.9mg 5%
Potassium, K 566.4mg 12%
Magnesium 38.4mg 9%
Phosphorus, P 179.2mg 14%
Sodium 622.4mg 26%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 78.4μg 9%
Vitamin C 13.3mg 15%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 28.8μg 7%
Folic acid 0μg 0%
Food Folate 28.8μg 7%
Folate DFE 28.8μg 7%
Choline 21.1mg 4%
Vitamin B12 0.3μg 11%
Retinol 78.4μg
Carotene, beta 24μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17.6μg
Vitamin E 2.2mg 14%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.4μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 97.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 9144mg
Polyunsaturated Fats 7230mg
Omega 3s 6mg 0%
Omega 6s 6315mg 37%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 986.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 150mg
6:0 126mg
8:0 80mg
10:0 195mg
12:0 226mg
13:0 ~mg
14:0 714mg
15:0 ~mg
16:0 3685mg
17:0 ~mg
18:0 1341mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 179mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8573mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 83mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6315mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 882mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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