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Beet Greens Cooked Made With Margarine
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Beet Greens Cooked Made With Margarine

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Nutrition Facts
Serving Size
1 cup (149g)
Calories64
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 762.9mg32%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.2g15%
Total Sugars 0.86g2%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 35.6mg40%
Vitamin D 0.15mcg1%
Iron 2.7mg15%
Calcium 163.9mg13%
Potassium 1303.8mg28%
Phosphorus 59.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -28.17
  • Inflammation Score -4152
  • Amino Acid Score --%
  • Potassium/Sodium 1.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Beet Greens Cooked Made With Margarine coming from 20% protein, 42% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beet Greens Cooked Made With Margarine. This food consists of 89.8% water, 2.6% protein, 5.5% carbs, 2.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories (kcal) 64 3%
Fat 3.1g 4%
Protein 3.7g 7%
Carbohydrate 7.9g 3%
Sugars 0.86g 2%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.62g 3%
Net-Carbs 3.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight149g
Calcium 163.9mg 13%
Iron, Fe 2.7mg 15%
Potassium, K 1303.8mg 28%
Magnesium 96.9mg 23%
Phosphorus, P 59.6mg 5%
Sodium 762.9mg 32%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.36mg 40%
Manganese --mg --%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 587.1mcg 65%
Vitamin C 35.6mg 40%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 0.72mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 19.4mcg 5%
Folic acid 0mcg 0%
Food Folate 19.4mcg 5%
Folate DFE 19.4mcg 5%
Choline 1.2mg 0%
Vitamin B12 0mcg 0%
Retinol 35.8mcg
Carotene, beta 6605.2mcg 61%
Carotene, alpha 6mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2606mcg
Vitamin E 3.6mg 24%
Vitamin D 0.15mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 698.2mcg 582%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 129.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -28.17
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 0.973g
Total Polyunsaturated 1.357g
Omega 3s 0.137g 9%
Omega 6s 1.22g 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.344g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.226g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.96g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.22g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.137g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beet Greens Cooked Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.