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Collards Cooked From Frozen Made With Margarine
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Collards Cooked From Frozen Made With Margarine

86 calories

in 1 cup, frozen
Where do the calories come from?
21% from Protein (5g)
31% from Fat (3.5g)
48% from Carbs (12g)
Quick Stats
  • Calories 86 4% DV
  • Protein 5g 10% DV
  • Fat 3.5g 5% DV
  • Carbs 12g 4% DV
  • Fiber 4.7g 17% DV
  • Sugar 1g 2% DV
  • Sodium 502mg 21% DV
  • Calcium 357mg 27% DV
Nutrition Facts
Serving Size
1 cup, frozen (175g)
Calories86
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 502.3mg21%
Total Carbohydrate 12.1g4%
Dietary Fiber 4.7g17%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 44.6mg50%
Vitamin D 0.2μg1%
Iron 1.9mg11%
Calcium 357mg27%
Potassium 427mg9%
Phosphorus 47.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
7%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat5% DV3.5g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.1g
  • Fiber17% DV4.7g
  • Sugars2% DV1g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV357mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K9% DV427mg
  • Sodium21% DV502.3mg
  • Magnesium12% DV50.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE112% DV1011.5μg
  • Vitamin B120% DV0μg
  • Vitamin C50% DV44.6mg
  • Vitamin D1% DV0.2μg
  • Vitamin E21% DV3.1mg
  • Vitamin K883% DV1059.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 86 4%
Fat 3.5g 5%
Protein 5g 10%
Carbohydrate 12.1g 4%
Sugars 1g 2%
Fiber 4.7g 17%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 7.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 357mg 27%
Iron, Fe 1.9mg 11%
Potassium, K 427mg 9%
Magnesium 50.8mg 12%
Phosphorus, P 47.3mg 4%
Sodium 502.3mg 21%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 1011.5μg 112%
Vitamin C 44.6mg 50%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 129.5μg 32%
Folic acid 0μg 0%
Food Folate 129.5μg 32%
Folate DFE 129.5μg 32%
Choline 76.8mg 14%
Vitamin B12 0μg 0%
Retinol 36.8μg
Carotene, beta 11569.3μg 107%
Carotene, alpha 215.3μg 1%
Cryptoxanthin, beta 47.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 18445μg
Vitamin E 3.1mg 21%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1059.6μg 883%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 151.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 954mg
Polyunsaturated Fats 1614mg
Omega 3s 345mg 22%
Omega 6s 1229mg 7%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 9mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 383mg
17:0 ~mg
18:0 236mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 919mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1229mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 345mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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